Nook Yoga

I feel so grateful to have been invited to share yoga with these beautiful young women today 🙏🏼

Thank you for the opportunity St Saviour’s College, Toowoomba 🧘‍♀️

S L O W ~ F L O W ~ Y O G A

In our slow flow classes postures are generally held for a little longer, and the transitions between the poses are a little slower and a little more gentle.

This gentle nature of these classes is great for beginners but also wonderful more advanced practitioners looking to sinker deeper into their practice.

Slow it down, drink it in

Mondays
6am with

Wednesday
6am with

Thursday
8am with

It's almost time to re-emerge

Winter hibernation is almost over

2 more days 🦋

Flowing into a new week...

Don't forget to book your classes 😜

~ Y I N ~ Y O G A ~

Are you searching for a way to calm your body and your mind?
Yin Yoga is a quiet and meditative practice. Floor based poses, and long passive holds allow your body and mind to start to slow down.
Using mindful relaxation, yin targets the connective tissues, nourishing joints, ligaments and the deeper layers of fascia.

All while journeying the inner landscape of our mind.

A deep breath in and a deep breath out.

Take 60 minutes out of your week to refresh yourself;

Tuesdays
9.30am

Thursdays
5.45pm

Sundays
4pm

We welcome spring, rejoicing in the longer days and the vision of growth and rebirth after the depth and introspection we experienced in winter.

When the time come for you to change and grow
the universe will make you feel so uncomfortable
that eventually you will have no choice.

🌿

V I N ~ to ~ Y I N

Vin to Yin is the marriage of a dynamic movement (first half of the class) followed by the stillness of yin (second half of the class)

This is a particularly great class for people who really struggle with a full 60 mins of Yin Yoga, but really need it.. (ahem, me 😛)

Our Vin to Yin classes help to move energy, grounding your mind and body to prepare you for the receptive yin postures.

These classes are beginner friendly, and a fan favourite so made sure you book ahead as there can often be a waitlist.

Wednesdays
Slow Flow/ Yin Fusion 4.30pm

Fridays
Vin to Yin - 6am

Winter is ruled by the water element: the most nourishing and essential substance for life. This element stores much of people’s reserves of energy. That’s why rest is crucial in the winter. This time of year, over-work and lack of sleep easily depletes the water element and the kidneys, especially.



The wisdom of water is to flow. Water moves effortlessly and takes the exact form of whatever contains it. A balanced water element is able to move smoothly through the season with strength, courage, and willpower. There’s a sense of flow and ease, and an alignment to one’s purpose or destiny.

Yoga is more than just exercise.

It help us to creative a deeper connection to ourselves, our environment, our community and everything around us.

The asana (movement) is just one part.

Yoga is Union.

From my heart, to your heart 💛

V I N Y A S A

Our Vinyasa classes are slightly faster paced.
You can expect dynamic, flowing movements.

Expect to be challenged, to build strength, to feel invigorated.

Up for the challenge? Check out our vinyasa schedule ad book a class today 🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️

Tuesdays
6am
4.30pm

Wednesdays
5.45pm

Thursdays
6am

Saturdays
8am

Winter is a time to slow down.
To turn inwards.
To take stock of what is important in your life.

It's only natural to want to do less in Winter. The days are shorter, allowing us more darkness to hibernate.

What's your favourite thing about Winter?