Busy Athletes

I am very confident in saying you’ve never sat there at home one night

3 weeks before you’re holiday

and said to your partner

“F*ck, the reason I’m not in shape is because I didn’t sweat enough at the gym this last month”

Or

“Yeah, I could have been in shape now but I didn’t know what macros to have the last 8 weeks..”

Most of the time it isn’t information

It’s unlocking what you already have inside you

the confidence to keep goin when the scale doesn’t budge

The drive and fire in your stomach to really train

not just hope one day the muscle turns up

Someone to show you that it’s ok to do some hippy s**t

to calm down

practise meditation

pick up a book and read something meaningful

There’s a reason all of these people get into great shape and it isn’t because I tell them exactly what macros to hit and they do it to a T

I do coach nutrition

but I do it the same way I coach training

and the same way I work with people to see what they’re capable of when they finally stop just hoping for the best

if you want info there’s plenty of it

If you want real results that stick

I genuinely have 2 spaces left to fill for June, I’d grab one before someone else beats you to it

90s Dance Classics & the PM Attitude sorting me right out again 🎤🎵

So that’s one day in my inbox

Not a transformation reel or a 12-week shred

Just normal people — work, kids, the lot

quietly getting back into the best physical and mental shape of their lives

And here’s the thing about every single one of them

They started before they felt ready

In the middle of the chaos

Same place you’re probably sat right now

If you keep waiting for the calm week to begin..

you already know how that one goes

and maybe It’s been “next month” for a while now

So here’s the honest version:

months from now, this is either you
or it’s still sat on the list

Message me the word INFO, we can have a chat about whether I can help

No pressure, just a conversation about what it could look like for you

carbs are bad

fats are bad

donuts are bad

all three of those are wrong

there’s no good food and bad food

it’s just food

there’s food that makes you feel a bit s**t when you eat it every week

and food that makes you feel unreal when you eat it every week

that’s the whole game

Julz had it in his head that carbs were the enemy

safe to say he knows different now

we smashed them up — and you’ve seen the outcome
(with more food still to come)

here’s the thing

whatever you’ve been told, or told yourself, in the past — it’s only right if you stop trying

finding the balance is the bit that actually matters

so if you’re on something right now and it isn’t working

going strict

doing nothing

going keto

living off fresh air and fasting most days, then wondering why the muscle won’t come

strip it back

take a balanced approach

refine it as you go

chances are you can keep more of the food you actually want to eat and still get a cracking result off the back of it

(whole foods, mostly — I’m not telling you to live on donuts)

if food feels like a maze right now and you’d like a hand, drop me a message with the word NUTRITION and I’ll be in touch