Regan Smith Yoga

Happy Hips #4 😊🙏🏻

This week with our 'Tour de Pace' challenge at work I decided to record a 20 minute 'Cyclist Stretch' class. This is all floor based (no flows) with hips being the major focus so also very helpful for anyone else who enjoys some time to breathe in our hip opening postures.

New Video! This is a recording of a live I did with a friend but unfortunately the battery died on my phone just before moving into final Savasana. The practice is a Hips & Lower back focus which I thought some might like so I’ve decided to upload it anyway and you can DIY your own savasana at the end 😉🙏🏻

Another 30 minute flow from our Pace Monday classes 🙏🏻