Coach Phil Purg - Performance Nutrition Coach

🙏I’m a believer🙏

Yesterday I became a Christian, and I tell you what, it feeeels goooood‼️

Happy birthday to my boy who’s 14 today🥳🥳

I love you soo much buddy, not a day goes by that I don’t miss you and wish you were here on the East Coast with us everyday

I won’t make this anymore cringy so your friends don’t embarrass you haha

See you in a few weeks son x

Disclaimer: Don’t be fooled, I swore I’d never be one of those fake influencers. These pics are NOT my current shape 😂😂 They’re from about 20 weeks out from my last comp prep.

With my new career in real estate around the corner, I’ve decided it’s time to get back into shape (yep, the attached photos are the new goal). Since my last prep, along the way I started drifting toward a dad bod, courtesy of a little midlife crisis 😆🥹😂

Looking back at these shots, I remember how good I felt in that season. I was happy with my physique, had balance with my nutrition, and if I went off-plan, it didn’t wreck me physically or mentally. Clothes fit just right, not too tight, not too loose.

I also felt my strongest in the gym, and this boosted my mental focus, confidence and self esteem.

Most importantly, my lifestyle felt perfectly balanced. I could focus on my family and career without one sacrificing the other.

That’s the sweet spot I’m chasing again.

Goals matter. They give you purpose, drive, and focus. Without them, you’ll always fall short.

Keep hustling 👊

I can now be completely RAW with my posts now that I’m semi-retired from the fitness industry😂😂

No matter how busy life gets or where it takes you.

You can let things get to you and beat you down OR you can choose to fight back and keep fighting.

You always have the gym. That doesn’t have to be a choice.

It’s up to you. No excuses.

I’ve changed careers, phased out of full time online coaching, juggling 4 jobs to make ends meet, maintaining a marriage, completed studying, AND battled another recent injury which has caused me to restart all over again at the same time.

What’s your excuse❓❓

Get beat or beat❓❓

Just over here living life and being happy

104kg atm. Yeah there’s some fluff😂 but y’all know I’ve worked my butt off before😂😂

DM “DAD MODE” if you’re ready to drop the weight, get your energy back, and finally put yourself on the list🙌

Dads‼️Are you constantly busy, burnt out, and gaining weight❓

If you’re a dad trying to juggle work, family, and life, your health often comes last.
But here’s the truth: you don’t need more time, just a better plan.

✅ 20–30 min workouts
✅ Simple, real-life nutrition
✅ Accountability that fits your schedule

Let’s get you back in shape, without flipping your life upside down.

RESULTS TAKE TIME. THE JOURNEY IS FOR LIFE.

You’re not always going to hit your goal on the timeline you expected.
You might miss deadlines.
You’ll face setbacks.
And sometimes… you’ll feel like giving up altogether.

But hear this: what you do daily matters more than what you achieve instantly.

Your habits.
Your choices.
Your consistency when no one’s watching.
That’s what builds real, lasting results.

The goal may take years.
But every step forward, no matter how small, is progress.

So don’t quit because it’s taking longer than you thought.
Stay in the game.
Trust the process.
And remember: the journey isn’t meant to be rushed, it’s meant to be lived.

Keep showing up. The results will come.

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The #1 Struggle Busy Parents Face Right Now?
👉 Finding time for themselves, without the guilt.

Between work, kids, and life chaos, even 30 minutes to yourself can feel selfish.
But here’s the truth:
You can’t pour from an empty cup.

Here are 2 quick ways to start putting you first again:

✅Schedule non-negotiable time
Treat it like any other appointment, even 20 minutes makes a difference.
If it’s not in the calendar, it won’t happen.

✅Start small
Walks. Stretching. One healthy meal.
Small wins compound, physically & mentally.

You’re a better parent when you have more energy, clarity, and confidence.
It starts by looking after you.

Need help creating a routine that fits your life?
I’m taking on a few direct online coaching clients, DM me and let’s build a plan that works for you. 💪

Happy birthday to my step son Roman, big 12 now!

Just want you to know you have many friends and family that love you and I hope you know you’re very lucky to have them mate!

Doesn’t matter if I’m not your biological dad, but I’ll always protect you like my own and have your back

Enjoy your pr***en year!

***en

If you don’t have time to train or eat healthy as a busy parent,
this one’s for you.

I get it, the kids, work, school runs, laundry, dinners…
You’re stretched.
But here’s the truth: time isn’t the problem.
Your priorities and planning are.

You’re not lazy. You’re not broken.
You’re just in survival mode.
But continuing to neglect yourself will only lead to burnout, health issues, and resentment.

If you can scroll on your phone, re-watch the same Netflix show, or run errands for others…
You can take 20–30 minutes a few times a week for you.
No gym needed. No chef required.

3 Small Habits for you to Start Today

✅ 10-minute home workout before the kids wake up
✅ One healthy prepped meal you repeat all week
✅ Set phone reminders to drink water + walk

Reframe your Mindset

Start small.
Show your kids what looking after yourself looks like.
Because the strongest version of you helps everyone else too.

Want help building a plan that actually fits your life?
DM me “BUSY” and I’ll show you how we make health simple and sustainable, even for the busiest parents.

Massive shoutout to my client and busy mum, Ricki from the NT, who’s been showing incredible perseverance in her journey.

From day one, Ricki wasn’t someone who felt confident taking gym selfies, but here she is, not only training hard but showing up stronger mentally and physically every week. Her self-confidence has skyrocketed, and it shows in more ways than one.

When she first came to me, she felt lost, lacking parental purpose, putting herself last, struggling with nutrition, and wanting to rebuild her body and mindset.

Like many mums, she was hesitant to train in a busy gym, but she faced that fear head-on and owned it.

I’ll be real, there have been weeks where check-ins were missed and coaching took a back seat. But life happens. And not everyone will be 100% on the ball all the time.

What matters most is this: Ricki didn’t give up. She stayed honest with me from the start, asked for patience, and proved she’s willing to do the work at her own pace, and now, she’s thriving.

She keeps showing up for herself, and that’s what matters

She’s now deep into her second training phase, building muscle, strength, and serious momentum. Her nutrition habits have improved massively… and yes, she’s even taking gym selfies now! 😂

Ricki, you’ve earned every bit of this progress, and there’s so much more to come. Well done for not giving up on YOU.

➡️If you’re a busy mum who’s ready to put yourself first again and start building your confidence, strength, and mindset, send me a DM.

Let’s make YOUR comeback story happen.💪💪