O2 Performance

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O2 Performance O2 Performance is a world class fitness centre located in the heart of the Sunshine Coast on the beautiful Lake Kawana.

We know that the Sunshine Coast is all about community, and we wanted to be apart of bringing fitness to our local scene.

22/10/2026

The clean & jerk. Broken down and explained by the best 🫱🏻‍🫲🏼 4dPT

18/10/2026

Just because it burns… doesn’t mean it’s providing the goods 🍑💪🏽


Taylah Postlewaight | PT & Nutritionist (BNutr)

14/10/2026

How do you know exactly how much you should be lifting as a beginner? 🤔 This one’s for you!

AURELIE SWAN - ONLINE COACH & PT

01/10/2026

If you’re feeling stuck with progression, doing this is non negotiable 🫱🏻‍🫲🏼

AURELIE SWAN - ONLINE COACH & PT

14/09/2026

GEORGIA PEARCE | PT & ONLINE COACH breaks down some essential things to know plus some nifty hacks for when you’re performing a cable kickback 🫱🏻‍🫲🏼

08/09/2026

Your power doesn’t have to disappear as you get older. Use it and keep it 🚀💪🏽

Katrina Scotland - PT & ONLINE COACH

06/09/2026

Organic food has its place if it fits your lifestyle, but don’t think conventional foods are an inherently less nutritious for you 🍎🥚🥩

Taylah Postlewaight | PT & Nutritionist (BNutr)

25/08/2026

Lifting straps will change the game for you if you’re feeling like your grip strength is holding back your gains 🏋🏽

18/08/2026

Introducing the Triangle of Death. You can thank (we think) us later 🫱🏻‍🫲🏼🔥

Coach John.

11/08/2026

We love our training. But we take recovery just as seriously thanks to our combined plan with Recovery Room | Recovery & Wellness Centres 🧖🏽

Address

1/26 Main Drive
Sunshine Coast, QLD
4575

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 1pm

Telephone

+61754937070

Website

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