05/10/2026
Lex & I have only been working together for just over 6 weeks, and Iâm SO proud of this girl.
When Lex came to me, the goal was weight loss, but there was so much more underneath that.
Sheâd tried counting calories multiple times before, but it always turned into an all or nothing mentality. Food started feeling stressful. Going out for dinner with friends felt like something she had to worry about. Eating her mumâs cooking without knowing the exact calories made her feel like she was âoff trackâ.
And eventually, sheâd just throw the towel in.
Since moving to the UK, sheâd dabbled with the gym but never really knew what she was doing. Over the last couple of years, she noticed her clothes werenât fitting the way they used to, and when she looked back at photos of herself in the same bikini from two years ago, she realised just how much her body had changed.
So when she came back to Australia, we took a completely different approach.
Not cutting out foods. Not trying to be 100% perfect. Not expecting her to weigh and track every single thing that enters her mouth.
Weâve been building structure around her life, whilst actually teaching her HOW to eat.
How to understand portions. How to build balanced meals. How to make choices when sheâs eating out. How to enjoy her mumâs cooking without feeling like sheâs failed. How to have a higher calorie day without turning it into a higher calorie week.
And most importantly, how to stop seeing food as either âgoodâ or âbadâ.
Just over 6 weeks in and weâve seen around a 3kg shift on the scales, but that number is only only one part of what Iâm proud of.
Weâre building the foundations of a strong, healthy body composition whilst giving her the education and confidence to actually maintain it.
So proud of you chick, this is only the beginning đ€
