21/03/2018
WEDNESDAY METAFIT BODY ROCK SQUAD
SUPER PROUD of the 4 Ladies that GOT UP this morning and GOT IT DONE 🤗
It starts with YOU 👍 Only YOU can make it Happen! EXCUSES DON'T BURN CALORIES 🙃
🐤🐥🐣Metafit: Chicken Loop🐣🐥🐤 27mins
🐪🐫🐪🐫Happy Happy Hump Day 🐪🐫🐪
21/03/2018
🌞🌞🌞TUESDAY ARVO 3.45PM 🌞🌞🌞 Body Rock Group Fitness
Another fine bunch of Ladies taking on the new March Metafit Track ~ Swarm 🐝🐝🐝🐝
AWESOME effort team 😁 We had a great little afternoon sweating it out 💪 Hope you liked that one 😉
DON'T forget to book your spots in for tomorrow 🤳 See you then 😀
21/03/2018
🐝🐝🐝🐝TUESDAY METAFIT: SWARM🐝🐝🐝🐝 Body Rock Group Fitness
AWESOME WORK this morning from our 5.10am Ladies 💪👟 Good vibes boomed from the March track. LOVE the little ❤ raisers in between each move 😉
We definitly didn't get swarmed by the 🐝 but the mosquitoes made an appearance and they surely made us leave on a quick note 😲
Nice work team 😆 If you haven't booked your Spot in for today's 9.20 or 3.45pm Sessions, then jump on and do it 🤗
Happy Tuesday ~ Stay hydrated 🍶
21/03/2018
MONDAY METAFIT! Body Rock Group Fitness
WHAT A HOOT 👍 What a backdrop 🌊
We had a BLAST at this arvo's 3.45pm Session on the Beach 😎🏖
Man it's TOUGH on that Sand. The girls surely did work an Awesome job and they were sweaty and Sandy rolled into one 😉
Thanks for joining me Ladies and we certainly were one big sand pit 👍 And the kiddies had an absolute ball playing in all the rock pool. Exploring and having an absolute adventure together 👦👧👶👱🎉
We have now officially been Metafit beached 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪
😎😎Currumbin😎😎20 mins😎😎
DON'T FORGET to Book your spots for Tuesday's sessions 😉 🤳
27/02/2018
🤗 MONDAY ARVO METAFIT 🤗
🤙Feb Track - Hang Time 🤙23 mins🤙
AWESOME WORKOUT Ladies. It was nice and sweaty under that hut 😝 And thank you for sharing Isla's Cupcakes with her for her Bday
27/02/2018
TUESDAY 5.15 METAFIT
🦁🦁🦁🦁 KING OF BEASTS 🦁🦁🦁🦁
A nice little ❤ raiser this one. PLUS the Ladies had to do a few EXTRA Sprints due to the Metafit App having issues 🙊
BUT they GOT IT & GOT IT DONE 💪 Nice job
Everyone of you are improving immensely 😉
DON'T forget there are still sessions left for the day so get in and book your Spot Body Rock Group Fitness
23/02/2018
Here is a quick and easy workout you can do at home 💪
10 Push Ups
20 Burpees
30 Squats
40 Mtn Climbers
50 Jumping Jack's
Repeat x 3
Happy Friday 👍
23/02/2018
I LOVE bliss balls 💕
This recipe is so easy 😍
https://m.facebook.com/story.php?story_fbid=1418857144908632&substory_index=0&id=459392257521797
Choc Bliss Balls
Ingredients-
1 cup raw cashew nuts
15-20 Medjool dates
2 tblsp coconut oil
2 tblsp cacao powder
Shredded Coconut for coating
Directions-
Mix all ingredients in a food processor until combined and finely chopped.
Roll into balls and coat with coconut and refrigerate.
*Medjool dates are found in the fruit and vege section of the supermarket. Don’t forget to de-seed them first. Enjoy
21/03/2018
27/02/2018
23/02/2018