Mindful Girls

A group for building confidence, self-esteem, relaxation, self-love, fun and friendship through Mindfulness, Meditation and Yoga.

The Term programs are especially designed for Pre-Teen (+10yrs) and Teen Girls

Learning through tools and skills to promote and encourage Girls to develop a positive relationship with themselves, knowledge their inner and outer beauty, raise self-esteem and confidence. Along with learning how to relax in times of stress, to be able to disengage from stress and use mindfulness in daily activities. All in a caring and supporting environment.

Term 1 Theme – Courage
Yoga offers countless opportunities to practice courage and courage can come in many forms. Girls can experience many different situations where they are called to be courageous. Each week we will connect to the courage within and with support and guidance to bring more courage into every day life.

Each week we will have a fun yoga flow, game, activity, relaxation and meditation.

Term 1, 2024 – 8 weeks
Commencing Wednesday 31st January 2024
4.30pm – 5.30pm

Cost
$180

Venue
Mudjimba Community Hall

Booking link via bio or here -
https://balanceandflow4life.com.au/offerings_and_events/mindful-girls-term1-2024/

I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.
― Brené Brown

Connect – Mother & Daughter Yoga Workshop
14/01/2024
9.30am - 11.30am
Mudjimba Community Hall

HAVE YOU BOOKED YOURS & YOUR DAUGHTERS SPOT YET?
https://balanceandflow4life.com.au/offerings_and_events/mother-daughter-yoga-workshop/

Connect – Mother & Daughter Yoga Workshop
In Sanskrit, the word ‘yoga’ is literally translated as “to join” and is used to signify any form of connection. So yoga means “union,” and the purpose of yoga practice is to connect. We can connect in many ways. We can connect with others or with a higher power.

This 2 hour workshop will be a beautiful bonding time for Mothers (female cares) and their daughter (9+yrs) through yoga, creation and meditation. Creating time and space for connection, communication, support and nurturing for each other.

Workshop format

Pranayama/breathing practice to connect
Gentle Yoga and partner poses (all abilities)
Creating together
Temple massage with essential oil balm
Relaxation and Meditation
6 family spots available
$77 – mother & daughter (9+ yrs)
extra daughter $30

Sunday 14th January 2024
9.30am – 11.30am

Venue
Mudjimba Community Hall

Upcoming Workshops Sept & Oct '23 - https://mailchi.mp/d21af00328e7/workshops-sept-oct-13914734
Expression of Interest - Mother & Daughter Yoga Term 4

This 2 hour school holiday workshop for Girls aged 6 – 9 years is designed to develop skills to return to a state of calm after feeling anxious, tools to build confidence and self-esteem and discover the beauty and power of crystals.

The Girls will also design their own affirmations cards to take home and continue using this powerful tool.

♥ Breathing and Yoga
♥ Building confidence & positive self-talk activity
♥ Affirmations and creative activity
♥ Discovering crystals
♥ Pick a crystal for confidence and courage

Wednesday 27th September 2023
2pm – 4pm

$47 (+ booking fee)
​includes activity sheets, handout and crystals pack

Venue
Mudjimba Community Hall

Booking via link in bio 💙

Two school holidays for girls 💙 more details and bookings via link in bio 💙

Mindful Girls Term 3 – Yoga & Meditation

A group for building confidence, self-esteem, relaxation, self-love, fun and friendship through Mindfulness, Meditation and Yoga.

The Term programs are especially designed for Pre-Teen (+10yrs) and Teen Girls

Learning through tools and skills to promote and encourage Girls to develop a positive relationship with themselves, knowledge their inner and outer beauty, raise self-esteem and confidence. Along with learning how to relax in times of stress, to be able to disengage from stress and use mindfulness in daily activities. All in a caring and supporting environment.

Term 3 2023 – The Chakras
Each chakra, meaning “wheel” in Sanskrit, acts like a spinning wheel of energy. There are seven chakras in the body, each is an interface for the flow of life energy. Each week we will learn about the Chakra and connect to the different energy centres through the yoga and meditation.

Each week we will have a fun yoga flow, game, activity, relaxation and meditation.

Term 3 – 8 weeks
Commencing Wednesday 19th July 2023
4.30pm – 5.30pm

Cost
$180
Includes weekly activity and resources.

Venue
Mudjimba Community Hall