Downward Dog Hot Yoga is a boutique yoga and pilates studio situated at the picturesque Noosa Marina.
With Yoga and Pilates to suit all abilities.
This is a community you will want to be a part of!
š Noosaās Heated | Non-heated Yoga Studioš§āāļø
05/09/2026
To all of the wonderful Dadās out there Happy Fatherās Day!
Have a special day from all of us here at Noosaās Heated | Non-heated Yoga Studioš§āāļø š„° š¤
Itās Friday! The weekend is hereā¦and itās Spring too! š
How is everyone going? š
03/09/2026
Restorative vs Yinā¦whatās the difference?
Yin gently stresses the tissue to create change.
Restorative removes all stress to allow healing.
Yin can feel like productive discomfort.
Restorative feels like being wrapped in a cocoon.
If your nervous system is tiredā¦
If life feels fullā¦
If your body needs support rather than stretchā¦
Designed for nervous system regulation, beginners, those managing injuries, and anyone running on empty.
Slow. Supported. Deeply calming.
Book your spot via the Noosaās Heated | Non-heated Yoga Studioš§āāļø app today!
See you there! š
02/09/2026
26 POSTURES. 2 BREATHING EXERCISES. ONE POWERFUL PRACTICE.
Thereās a reason Hot 26 & 2 keeps people coming back.
A consistent sequence practiced in the heat, designed to challenge the body, sharpen your focus and leave you with that unmistakable post-class feeling.
Some days youāll feel strong. Some days youāll wobble. Some days just showing up is the win.
Thatās the beauty of the practiceā¦the sequence stays the same, but you never do.
Come sweat, breathe and discover what your body can do. š
How does our Hot Barre class feel!
They are so much fun, come join us this week! š
š Noosaās Heated | Non-heated Yoga Studioš§āāļø
30/08/2026
Now Jeremy knows what good therapy looks like!
A Patisserie | Cakes | Platters | High Tea coffee fix, followed by an awesome class!
We love itā¦happy Sunday everyone! š
29/08/2026
š„ HAVE YOU MET DAVID YET?
Thereās something pretty special about starting the day on the mat and Davidās Tuesday 7:30am Hot Flow is the perfect way to do it.
Expect heat, movement, breath and a strong, energising flow designed to wake up the body, clear the head and set you up for the day ahead. š§āāļøš„
DAVIDāS WEEKLY CLASSES
š„ Tuesday 7:30am - HOT FLOW
šæ Monday 7:00pm - YIN
Whether you want to fire things up or slow things down, David has you covered.
Come experience his Tuesday morning Hot Flow for yourselfā¦book your mat and start the day differently.
New to Yoga? Weāve got you. š
At Noosaās Heated | Non-heated Yoga Studioš§āāļø , youāre never left wondering what comes next. Our experienced instructors guide you through every movement, every breath, and every transition throughout the entire class.
Whether itās your first session or your hundredth, weāre here to help you move with confidence, improve your practice, and get the most from every visit.
All you need to do is show up. Weāll guide the rest. š§āāļøš„
26/08/2026
š„ NEW MEMBERSHIP. BIG VALUE. MORE YOGA. š„
Weāve just made it even easier to make yoga part of your week.
š§āāļø 2 classes every week
š Just $22 per week
š„ Any and every class & of course that post-class feeling we all love.
Itās a simple weekly direct debit with just a 4-week minimum sign-up and no lock-in contract after that.
Whether youāve been meaning to get back on the mat or youāre ready to make your practice more consistent, this is your sign.
Two classes. Every week. $22.
Come join us at Noosaās Heated | Non-heated Yoga Studioš§āāļø šæ
| Monday | 6am - 8pm |
| Tuesday | 6am - 6:45pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 6:45pm |
| Friday | 6am - 6:45pm |
| Saturday | 6am - 6pm |
| Sunday | 6am - 7pm |