UBX Mooloolaba

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UBX Mooloolaba We are UBX Mooloolaba: world-class boxing workouts, ready when you are. Each day is different and expertly programmed by a team of experts.

UBX delivers a unique mix of boxing and strength training across a 12 round circuit: 6 rounds of boxing bagwork or padwork with a coach, and 6 rounds involving a combination of functional strength, cardio and conditioning movements. We offer the ultimate flexibility so you can get the most out of your membership. Our flexible start times mean you don’t have to book ahead, plus you can mix up your workouts to include 1-on-1 support during Coached Hours, independent training during Extended Access or workout anytime, anywhere with our On Demand app. Discover what makes UBX different, get in touch with the UBX Mooloolaba team today!

15/10/2026

Two contracts fall over in the same week. The phone doesn’t stop. Everyone on the other end is stressed, and somehow it’s his job to be the calm one.

That’s every week for Nato. People selling the biggest thing they’ll ever own, and all of it lands on him.

He used to carry it the whole day. Now he gets the hard thing done first, a session before the office, and by the time the s**t starts rolling in, it doesn’t hit the same.

You can’t control what lands on your desk. You can control what state you’re in when it does.

14/10/2026

Every new person who walks in here gets the same sit down. Whiteboard, a pen, and four questions.

None of them are there to fill in time. Every question has a purpose, and we keep digging until we get past the surface level answers.

The hurdle question is usually where it gets real. Most people start with work, the kids, that old knee injury.

Every now and then someone just tells you the truth.

Theirs was themselves. Not their schedule, not their body. The voice in their head that’s been telling them they’re not good enough for years.

You don’t find that out with a walk around the gym and a free trial. You have to sit down and actually give a s**t enough to ask.

And once it’s out in the open, it gets a hell of a lot smaller, because they’re not carrying it on their own anymore.

If your biggest hurdle is yourself, DM me “RECONNECT” and let’s dive a bit deeper to find out how we flip the script.

13/10/2026

Nobody tells you when it’s your last game.

Work gets busy, the knee plays up, someone moves to Brissy, someone has a kid, and the group chat goes quiet. Next thing it’s been years and the closest you get to a team is yelling at the TV on a Friday night.

If you’re a bloke around Mooloolaba who used to play footy, cricket, whatever it was, you know exactly what I’m talking about. It’s a s**t feeling. I know because I’ve been there.

Training’s easy to find. What’s hard to find is a group of people who actually give a s**t whether you rock up or not, who’ll give you heaps when you’re late and back you in when you’re cooked.

That’s what the 28 Day Reconnect is about. Getting that s**t back.

If you want to put your headphones in and train on your own, don’t bother reaching out. But if you want a place that makes your day better while you get your health sorted, hit the link in our bio or DM “RECONNECT” and let’s have a chat.

An epic day on the green for UBX Mooloolaba first Golf Day 🤛🏼Big shout out to The Reset Sanctuary for the prize for our ...
12/10/2026

An epic day on the green for UBX Mooloolaba first Golf Day 🤛🏼

Big shout out to The Reset Sanctuary for the prize for our winner and therealjeremybim for nominating himself to drink for the participation award 🥉

Turns out these guys are actually alright at golf too ⛳️

11/10/2026

Meet Lloyd.

Or better know as Eldo Garo .

Lloydy was brought on this earth to stir the pot and to take the p**s out of every situation.

Lloydy finally won the battle of getting behind the lense and forcing us to post it.

Lloydy has won this battle.

Don’t be like Lloydy.

“To be an inspiration for my son and show him what a strong woman looks like.”“I love where I live, so I need to be able...
10/10/2026

“To be an inspiration for my son and show him what a strong woman looks like.”

“I love where I live, so I need to be able to get up to the third floor every day.”

“If I have no energy, it’s hard to do the things I want to do and be happy.”

None of these are about abs or a number on the scale. They’re about the people and the lives that matter most to them.

And that’s exactly why we ask. Knowing someone’s real reason changes how we coach them. It’s what we remind them of when they’re flat, when they’re sore, when they’re about to talk themselves out of training. It’s the difference between showing up to a session and showing up for something bigger than yourself.

“Get fit” or “lose some weight” runs out pretty quick when things get hard. A son watching you, or the stairs to the home you love, doesn’t.

What gets me about this lot is none of their reasons line up. Different ages, different stages, different stuff going on at home. But they all walk into the same room, sweat on the same floor, and look after each other once they’re in it.

So what’s yours? Not the easy answer, the real one.

DM me “RECONNECT” and let’s find it together.

08/10/2026

I get asked it more than you’d think. What would you know about being a role model? You don’t even have kids.

They’re not wrong. I don’t.

But I think about them more than people would guess. Not the cute stuff. The s**t they’ll pick up without me ever saying a word. How I talk when I’m stressed. Whether I keep my word. Whether I back myself when it gets hard, or find a reason to sit it out.

Kids don’t learn that the day you bring them home. They learn it from whoever you’ve spent the years before that becoming.

I see it every week in this gym. Mums and dads who walked in thinking they were doing it for their health, and worked out pretty quick they were doing it for the little people watching them at home.

I’m just trying to get a head start.

So whether you’re a father, a mother or an aspiring parent like myself, the person your kids look up to starts getting built today.

07/10/2026

You’ve got a routine. Same gym, same station, same hour, in and out without saying a word to anyone.

Dan was the best in the game at it. Doing his rounds at station 12, perfectly happy to be left alone.

Then he got asked to join the Hyrox session with the girls. Normally that’s a no. Usually three of them, back to back.

This time he said “f*ck it” and turned up.

A year on, there’s a group that cheers when he walks in, a chat that checks in on him, and a Hyrox in Brisbane he’d have laughed off last year.

Same bloke. He just says yes now, and “what’s the worst that can happen” does the rest.

That’s what this place is all about. Nobody gets left out here, and you can do the hard stuff even when you reckon you can’t, because we already know you can.

06/10/2026

GIVEAWAY TIME 🥊

We’re giving away our 6 Week Challenge for two. You and your person, side by side, starting Monday 26th October. No easing back into it on your own, no waiting for the perfect Monday. Just six weeks with a team behind you and a whole club in your corner.

Winter had its turn. This is yours.

HOW TO ENTER
1. Follow UBX Mooloolaba
2. Tag the friend or family member who let winter win this year
3. Want the full rundown? DM us “WEBINAR” to join our live call, Thursday 15th October at 6pm

The winner will be drawn Monday 19th October at 6pm. Let the tagging begin 👇

18/09/2026

We want to congratulate Mel Howells from UBX Gladstone, on submitting the winning entry for our recent Fit4Life competition.

She won by sharing her video and caption during the Fit4Life challenge that perfectly captured how UBX has transformed her life outside the gym.

The work you put in here follows you everywhere..
Get into your local UBX today!

DANNY'S TIPS // "Boxer Step & Shuffle"These drills teach you how to maintain your boxing stance and balance whilst movin...
17/06/2026

DANNY'S TIPS // "Boxer Step & Shuffle"

These drills teach you how to maintain your boxing stance and balance whilst moving, ensuring strong technique as you punch.

Footwork is an essential aspect of boxing. In a fight, good footwork allows you to land hard punches on your opponent and keeps you away from your opponent’s attacks.

The Box Step starts in your boxing stance, move forward, backward and side-to-side, keeping your gaze forward and your hands in guard. Once you've mastered the step, it's time to add punches.

The Boxer Shuffle turns your Box Step into a dynamic movement, where your feet travel in a skip rather than a step. This drill helps to improve your agility with the focus on maintaining a smooth rhythm and flow in your footwork.

11/06/2026

Who's ready for their next padwork session?

UBX Coolum bringing the power 🔥

05/06/2026

Hear what keeps Michael coming back to UBX Kenmore 💪

18/05/2026

Why do you Train Like a Boxer?

📍UBX Mornington

10/05/2026

Join us for our TRAIN LIKE A BOXER Challenge
And you’ll be moving like a fighter in just 6 weeks

1 WEEK LEFT // STARTS MONDAY 18 May

👊 Unlimited Boxing + Strength workouts for 6 weeks
👊 1-on-1 padwork with our coaches
👊 Learn the Signature Combo from UBX Coach & Amateur Fighter, Katelyn Hankin
👊 Boxing Skills Workshops to sharpen your technique

Suitable for all fitness levels, beginners-to-advanced.

DM for more info!

01/01/2026

We all feel the pressures of life. Work, family, responsibilities, expectations. The heavy load stays. Strength is what gets you through.⁠
⁠
When you train your body, you train your mind. You learn to push past doubt and silence the noise.⁠
⁠
Here is where stress meets its match. Where focus gets sharper and effort becomes intention.⁠
⁠
Every punch, every lift, every rep puts you back in control.⁠
⁠
You’re building fitness. You’re building resilience. You’re preparing yourself for the year ahead - ready to meet it head-on.⁠
⁠
A Stronger You is within. Discover A Stronger You at UBX.

For all your boxing essentials x adidas Boxing
11/07/2025

For all your boxing essentials

x adidas Boxing

UBX is the place to be 🥊
24/06/2025

UBX is the place to be 🥊

There’s a reason the world loves boxing.Because, boxing is for everyone 🥊🌎
11/06/2025

There’s a reason the world loves boxing.
Because, boxing is for everyone 🥊🌎

Address

174-176 Brisbane Road
Sunshine Coast, QLD
4557

Opening Hours

Monday 5am - 10am
4pm - 7pm
Tuesday 5am - 10am
4pm - 7pm
Wednesday 5am - 10am
4pm - 7pm
Thursday 5am - 10am
4pm - 7pm
Friday 5am - 10am
Saturday 6:30am - 10am

Telephone

+61437299937

Website

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