21/12/2025
It has been another huge year, and we need a break. We will see you all again in 2026. We have limited 1-2 spots available so get in early to book. Via DM, 0422301812 or [email protected]
547 Sport Performance
Share
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 547 Sport Performance, Gym/Physical Fitness Center, 2B/54 Baden powell Street, Sunshine Coast.
21/12/2025
29/11/2025
🔥 Why Sweat Testing Matters for Motocross & Enduro Racers 🔥
When you’re riding at full intensity—charging whoops, smashing hill climbs, and wrestling the bike for hours—your performance isn’t just about strength, fitness, or bike setup…
👉 It’s about how well your body can handle heat, hydration, and electrolytes.
That’s where Sweat Testing becomes a game-changer.
💧 Why Every Rider Should Get Sweat Tested
🏍 Prevent fatigue & arm pump
Low sodium and dehydration directly affect muscle function, reaction speed, and grip endurance.
🏍 Delay overheating
Heat exhaustion is a major reason riders fade late-moto or lose focus. Sweat testing helps dial in your exact fluid + electrolyte needs.
🏍 Custom hydration plan
Everyone sweats differently—some riders lose more fluid, some lose more sodium. Sweat testing gives you an individual hydration strategy, not a guess.
🏍 Better race-day performance
Correct electrolyte balance = improved stamina, clearer decision-making, stronger finishes.
🏍 Reduce cramping
If you’re cramping late moto or in long enduro stages, sweat testing will tell you why—and how to fix it.
⚡ Perfect for:
✔️ Motocross
✔️ Enduro
✔️ Desert racing
✔️ Off-road & multi-hour events
✔️ Riders pushing back-to-back motos in the heat
🏁 Why We Recommend It at 547 Sport Performance
As an Exercise Physiologist with a long background in motocross and high-performance sport, I’ve seen firsthand how correct hydration can be the difference between:
📉 fading halfway vs 📈 finishing strong and consistent.
👊 Ready to level up your performance?
DM 547 Sport Performance to book your sweat test + personalised hydration plan.
Let’s optimise your body like you optimise your bike. 💦🏍💨
12/10/2025
AORC EW 2nd place 🥈
12/10/2025
Everyone sees the gold in their ring but never the dark hole it came from. From a few dark holes with some niggling issues. Korey has come out the back end of 2025 with a 3rd ISDE, an AORC overall and E3 championship. Man is well.
10/10/2025
Round 1 Supercross count down. Lots of people ask what we do with riders and why we do it. Short answer “to get to the line at round 1”
- Super cross isn’t something our Australian riders do a lot of and the prevalence of injuries during training is so high it’s not funny.
- To be able to build the required strength in specific areas without impeding on practice is paramount.
- If they hit the ground they are physically strong enough not to break like a twig
If there is specifics you would like to k ow about, let me know as I will be doing some videos of breakdowns in coming videos.
30/09/2025
The best way to hurt yourself is to pile as much as possible on your plate and go flat out all day everyday or something like that.
-
Super cross or motocross. Pro or beginner. Fatigue and load management play a crucial role in being able to perform your best and safely progress. Varying loads and intensities dependant on your skills training schedule allows the body to adapt. Being sore after a workout isn’t always essential. It’s 2025 and we have technology that takes all this guess workout. Let’s buy a smart watch and learn how to use it instead of a set of triple clamps.
10/09/2025
We tell you stuff for a reason
Want your business to be the top-listed Gym/sports Facility in Sunshine Coast?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Culinary Team
Attire
Contact the business
Address
2B/54 Baden Powell Street
Sunshine Coast, QLD
4558