The Fascia Healing Method

Welcome Kat to The Fascia Healing Method Community!

Incredible story and the journey that brought her to this point in her life.

Honoured to be part of her next chapter 🙏🏼

Drawing parallels between my learning and healing journey of the , 🧘🏼‍♀️ and my growth and experience as a person, performer and coach 🇹🇿

From online in Australia, to in person in Africa, 🌍🦩💫

🎥 Footage by me!

This is a snippet from our weekly Aerial Fascial Release™ Webinars for our training instructors.
Apply now ❤️

Module 1
“ a little bit about me and why I am learning fascial healing method

Try this at home 👇

The science of fascia is constantly evolving, and here we see how the thumb connects up the chain into the shoulder girdle.

Try manipulating the thenar eminence (base of the thumb). Work into the area and take your time on any tight spots.

It might seem small - but you may be surprised how this can help release your shoulder girdle.

Special thanks to our Instructors and student Practitioners Rachael Ward and Jasmine Robinson

Try this at home 👇

The science of fascia is constantly evolving, and it proves that where you feel the tension isn't always where it begins. Everything is connected through these incredible fascial chains.

Try manipulating the specific area shown in the video. Work deeply into the tissue and take your time on any tight spots.

It might seem small, but targeting one local spot can create a massive ripple effect and can help release restriction elsewhere in the body.

Different bodies, different stories, one shared result: finding freedom with The Fascia Healing Method™

Try this at home 👇

The science of fascia is constantly evolving, and here we see how the jaw connects down the chain into the hip flexors.

Try manipulating the jaw (TMJ). Gently explore around the joint and take your time with any tight or sensitive spots.

It might seem far from the hips - but you may be surprised how this can help release your hip flexors.

Special thanks to instructors and student practitioners Rachael Ward and Jasmine Robinson for their demonstrations 🤍

fasciahealingmethod Try this at home
The science of fascia is constantly evolving, and it proves that where you feel the tension isn't always where it begins. Everything is connected through these incredible fascial chains.
Try manipulating the specific area shown in the video. Work deeply into the tissue and take your time on any tight spots.
It might seem small, but targeting one local spot can create a massive ripple effect and can help release restriction elsewhere in the @ body.
Thank you to our incredible Instructors and Practitioner students Su Bernays
Holly Siebenhausen Gina Mc