Cultivate - Movement & Mindfulness

💃 Feel the beat.
💪 Build strength.
🤍 Find your people.
Women's dance fitness classes with a strong community spirit and workouts that empower. ✨

✨ Sweat, smile & dance it out with us! 💃🔥
Our ladies dance fitness classes are all about fun vibes, feel-good energy, and an uplifting community where everyone belongs. 🤍
Expect a mix of dance cardio, strength training, confidence boosts, and plenty of laughs along the way 💪✨
Whether you’re a total beginner or love to move, all levels are welcome — just bring your energy and we’ll take care of the rest! 🎶
Come for the workout, stay for the community 🫶

Mapleton we love you!!!!

So much that we've decided to bring you another fulfilled, energetic, friendly class!!!!

Bring the kiddos along to watch on the way to school or get a quick workout in before work.

7.30am at the Mapleton Hall every Wednesday Pm or contact Karen for more info 0407750140

✨ NEW CLASS TIMETABLE ✨

Move your body, build strength, and reconnect with yourself in a fun and supportive space 💚

Our updated weekly timetable is here with a mix of:
💃 Dance Fitness
💪 Strength
🩰 Ballet
👞 Tap
🌿 Dance & Strength

⭐ Baby / child friendly class available

Whether you're returning to movement or looking for something fresh, there’s a class for every body and every fitness level.

📍 Locations: Mapleton, K***a Park, Forest Glen & Nambour
📞 0407 750 140
🌐 [www.cultivatemovementandmindfulness.com]

Come as you are. Leave stronger. ✨

Did you know that Cultivate classes are run by a mother daughter duo, ensuring that we make you feel like you're joining not just fitness classes but a community, a family.

I grew up dancing and then teaching through my whole life and passed this onto my daughter.
I later found a passion for how strong and empowered CrossFit made me feel, and Lucy followed💙

Between us we share around 45 years of dance teaching experience, a cert Ill fitness, a level 2 CrossFit coach, multiple dance and CrossFit comps and lots of workshops and learning experiences across the years.

We both share a deep love of dance and movement and empowering women to be the strongest most confident versions of themselves.

Whether you're looking for a fun way to dance into your cardio health or building muscle for strength and longevity, we've got your back.

Come join our fitness family!

💙 Karen & Lucy x

Did you know that we now have 3 classes in beautiful Mapleton each week ?!

A perfect number to round out your week of fitness.

Monday evenings 6pm Dance and Relaxation
Wednesday mornings 7.30am Express Dance Fitness
Thursday evenings 5.30pm Dance and strength

Our classes are fun! There's always lots of laughs ! But they're also hard work with a well earned sweat.
We're also extremely welcoming and humble and every single woman is on the same playing field, friendship connections are strong.

Just a $10 investment to come along and try a class, promise you'll more than likely love !!!!!
💙 Karen

Pm me if you're keen, what are you waiting for ?!
cultivate_m_and_m

Ready to move, sweat, and feel amazing? 💃✨
Join our adult classes in dance, tap, ballet, and lifting—whether you're starting fresh or getting back into it, there's a place for you here.

Build strength, confidence, and coordination while actually having fun doing it. No pressure, just progress.

Come for the workout, stay for the vibe. 🎶
Spots are limited—jump in!