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Supplements and where to start
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190kg x 4. Good but still falling behind. Not good enough for me.
That got worse… 150kg
How good is lifting heavy. Haven’t pulled over 230kg in about 3-4 months. Was hell of a lot of fun. 260kg for an easy single
And used wrist wraps because I’m a pussy….
And that’s a wrap on squats for this mini prep for a little comp next week with 235x2
Jesus this was harder than I was wanting or expecting
Had to test out th new mono with some heavy squats
245kg x 4 for this weeks heavy deadlifts
Just a quick session today! Had a little bit of running around to do. Had the usual double overhand deficit deadlifts (this week at 160kg) and laying ham curls but got to enjoy my newest machine of the Reverse Hyper. love it!
Like butter. Slowly creeping this bench up.
140kg x 4 paused