Yoga NRG + Mindfulness Training Australia

Hi we have 14 people joining us both in person and live online for our Mindful Reset program & also Mindfulness Teacher Training.
I hadn’t gotten around to advertising The Mindful Reset Program on Facebook - however have just 1 spot left if you’d like to join us DM me I’ll send you the booking link for those who wish to do the full training or
Here’s the info below for those who wish to tune in to learn & practice together
What’s covered link in the comments section

Class at moffat beach unless it’s raining

Mindfulness Practice 💝
There’s a lot to be grateful for.
It’s also normal to miss those things because of the negativity bias.

It’s why Mindfulness Practice especially with others is worth its weight in gold as they say.

You get to notice, take in and enjoy more of the good more of the time.
And find ways to manage the hard stuff.

Only one spot left for Teacher Training …..

This Wednesday we start our Mindful Reset Program & our Mindfulness Teacher Training - group Training starts 6pm.

DM to apply or to register for the Practices only both are open with just one last spot!
Live or online with Tammy Williams Mindfulness Mentor & Yoga Teacher Trainer

Happy Friday Yogis ~ anyone else feeling a spring in your step starting to pop back in after winter?
Join us for
🍁MINDFUL CORE @ 6am NRG Studio or a
🏝️GENERAL FLOW @ 9am Moffat

💝 Don’t forget we have our Bargain Bins full of goodies at the STUDIO all donations going to Jane’s walk for MS - Jane has been raising funds for many years - Thankyou all for supporting a great cause.

Namaste 🙏
Tammy 💝

Dolphins out for our first Wed 6am Spring Class Moffat Beach 🐬🐬🐬
Hope they are still there for our 9am class today

Book your Spring classes at www.yoga-nrg.com

We also have new Spring Events & Trainings coming up ! Mindful Reset Program starts next week Wed evenings in person or live online - with a day mindfulness & yoga retreat in Oct.
The

Yoga Energy | Yoga Classes | Yoga & Mindfulness Teacher Training Yoga and Mindfulness classes Sunshine Coast and live online. Teacher Training, Events, Retreats. Beginners welcome. In person Moffat Beach or anywhere in Australia.

Long Slow Deep + Restore Teacher Training with Tammy Williams Mindfulness Mentor & Yoga Teacher Trainer
🎟️ with a special bonus class !!
Long Slow Deep & Didge :
Mon 14 Sept 5:30pm.

The Practice: Floor-based postures that open the hips, lengthen the spine, and settle the mind. Long Slow Deep + Restore bridges the gap between Yin and Yang through long holds and insight meditation — creating deep nervous system reset without standing poses or Sun Salutations. It is different to Yin Yoga in that it integrates a Core & Spinal Balancing Series to begin that is optional. There is also a strong emphasis on Mindfulness Teachings – in particular how this practice can help us develop perspective, letting go and a sense of freedom.

WHAT YOU’LL LEARN:

· Full Long Slow Deep + Restore sequences adapted for all bodies

· How to teach extended holds and use breath to deepen release, relaxation and meditation

· Hip opening, spine care, and fascia work – noticing how mind states affect the nervous system, fascia and vice versa.

· The Kidney/Bladder Meridian and Traditional Chinese Medicine principles

· Mindfulness-Based theming and Insight Meditation integration

· Pratyahara (withdrawal of the senses) practices

· How to balance patience, perseverance, and letting go · Teaching short and long-form classes (including 2-hour feature classes)

· Nervous system regulation and trauma-aware modifications

WHO IT’S FOR:

· Yoga teachers wanting to specialise in deep, slow, floor-based practice that can be adapted to suit a variety of students.

· Teachers seeking to expand beyond Yinyasa and Flow style Yoga or Yin Yoga Classes – this style is a wonderful opportunity to offer a special Retreat offering or Feature Classes.

· Those drawn to combining movement and meditation for nervous system healing

· Health professionals and therapists wanting somatic tools

· Practitioners seeking deep nervous system reset and stress relief.

Click the links in our Instagram stories to Learn More & to register

💝 Comment Long Slow Deep n Didge to receive a VIP Ticket included with your Registration for our Speciality Class with Tammy n Daz !

Monday 9am class at studio today 73 Currimundi Rd Currimundi
Reminder Mums n Bubs is now on Wednesdays 10:30-11:30am at moffat beach.
No Mums n Bubs Mondays & Thursdays.

Tammy’s 7:30am class at moffat beach this morning 💝