The Summit Fitness Studio

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The Summit Fitness Studio Boutique private personal training studio.

Transformations ✅
Private space ✅
Personable coaches ✅

Perfect if you want to drop fat and build strength but need help with workouts, habits and accountability 🔥

There’s no time like now…

Drop us a message ⬇️

23/10/2026

❌❌ always tight when you’re heading to the first tee box or heading to the range.

Try these 3 easy golf specific warm up drills to get to in the groove before you tee off.

✅✅ 30 seconds per side and for each exercise, 1 round and you’ll be right as rain to start.

20/10/2026

😬 Free bar and barbell squats can be scary!!!

But as you know they’re really good for you! So before you throw yourself underneath a barbell and blow something out try these two exercises to build some confidence and strength

1️⃣ goblet squats. Holding the weight out in from helps strengthen your back as well and make it more comfortable to squat to depth

2️⃣ if you struggle hitting depth in a squat. Don’t worry!! Pop a bench under you at around knee height and perform the goblet squats to the bench.

✅ have a go 😁

17/10/2026

❌❌ struggling with bad knee pain for tendinitis??

Try out this simple quad roll.

✅ All it takes I rolling up and down each thigh at a rhythmic rate of 50 per min, rolling for a minute each side!!

15/10/2026

✅ strapped for time and have a band at home. Try out this quick workout!

1️⃣ banded good mornings. Pop and band around you neck and hinge up and down.

2️⃣ banded squats. Keep the band over your neck and perform controlled squats up and down.

3️⃣ lastly and basic plank. Lay down on your elbows. Tuck in your belly button and hold!!

Perform each exercise for 40 seconds and complete 3 rounds!!

14/10/2026

❌ really tight upper back and rounding shoulders!!!

1️⃣ lay down on a foam roller with the roller just underneath your shoulder blades

2️⃣ relax you back over the top of the roller and have controlled breathing.

3️⃣ perform small and controlled crunches keeping you bum in the ground

✅ just like that and you’re feeling mobile in the upper back again

14/10/2026

❌ crazy sore and tight glutes!! Heres a quick fix

1️⃣ Take a seat on the foam roller

2️⃣ lean to the glute you’re going to roll

3️⃣ and cross the leg of the glute you’re going to roll. Move back and forth.

✅ simple as that!! You’ll be feeling 10 fold better in no time

Address

5/100 Burnett Street Buderim
Sunshine Coast, QLD
4556

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 8pm

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