The Summit Fitness Studio

Squat day at the Summit today!!

A1 - bench squats
B1 - leg extension
C1 - reverse hyper
C2 - calf raises

That’s a wrap! Massive congratulations on the powerlifting team. Great to see some big numbers fly and some more metal coming back to the gym courtesy of

Super proud of these guys for getting out there and showing off their hard work and what they love to do.

Big thanks for for hosting another cool ass comp!
ONTO THE NEXT ONE

Shenanigans and technique breakdown from the deadlift session today.

A fair ways to go but a good step in the right direction.

For anyone wondering what I’m doing different that I think will help here it is… (third video) but in short

1. Belt positioning and breathing to brace
2. Scapular positioning, lengthening my arms and bracing my back.
3. Hips in position for the perfect push pull ration and bar path.

Simples right? 🤷‍♂️

It’s all about your habits and staying consistent. Here’s a few we like to see:

- Strength training workout
- Walking 8000 steps per day
- Following a diet
- Drinking adequate water
- Eating without distraction
- Abstaining from alcohol

You don’t need them all but picking one, getting started and staying consistent is something everyone should do.

There’s a lot of stuff out there, make sure you’re not spending time doing fad trends and are actually getting the results you want.

BOOM!! 💥 Huge congratulations to our Summit team on finishing their first powerlifting competition some big numbers went up!
🥈
🥉
4th

Super proud of you all and all that were there to support! Well done to for putting on a great comp.