Shanti Rose Yoga & Ayurveda

✨ Rejuvenate • Nourish • Restore ✨

Take a pause from the busyness of life and gift yourself a deeply restorative morning of yoga and sound healing.

Join us for a slow, heart-opening yoga flow designed to gently balance the mind, body and soul, followed by a transformational sound healing journey to help you relax, reset and recharge.

🗓 Sunday 1st March
⏰ 9:30am – 11:30am
💫 Exchange: $45

📍 Held at Fresh Holistic Health Studio, 330 Mons Road, Forest Glen

Hosted by Shanti Rose Yoga & Ayurveda

This beautiful session is suitable for all levels, whether you’re new to yoga or simply craving some time to slow down and reconnect.

Spaces are limited – bookings essential.

👉 Book here:
https://shantirose.com.au/event/rejuvenate-nourish-restore-29/

Feel free to bring a friend who could use some nurturing time out 💛

🎄✨ Merry Christmas from Shanti Rose Yoga & Ayurveda ✨🎄

As we pause in this season of light and reflection, we want to thank each of you for being part of this beautiful community.

Practicing, breathing, healing, and growing together this year has truly been a gift.

May this Christmas bring you moments of stillness, warmth, and deep nourishment—body, mind, and spirit. May you feel grounded in peace, surrounded by love, and connected to what truly matters. 🌹

With so much gratitude and gentle holiday wishes,
Kylah & Heather
Shanti Rose Yoga & Ayurveda 🤍🙏

✨ RNR — Rejuvenate, Nourish & Restore ✨
Sunday 7th December | 10:30am – 12:30pm
Only $45 · 4 spaces left

Take a gentle pause before the busy season begins.
This two-hour sanctuary experience blends:
🌿 Restorative & Yin yoga
🔔 Crystal-bowl sound healing
🌸 Chakra nourishment + guided meditation

Allow your nervous system to soften, your energy to replenish, and your mind to reset.

You deserve time to slow down, breathe deeply, and reconnect with your body and inner calm.

🧘‍♀️ All levels welcome — no experience needed
📍 Fresh Holistic Health

Bookings essential — only 4 spaces left.
👉 Book now:
https://shantirose.com.au/event/rejuvenate-nourish-restore-28

🍫 Healthy Rocky Road Slice 🍫

A fun, no-bake treat made with wholesome ingredients and a touch of indulgence — perfect for kids and adults alike!

Ingredients
✨ 2 cups Medjool dates (pitted)
✨ 1½ cups almond meal
✨ ½ cup cacao powder
✨ ½ cup coconut flour
✨ ¼–½ cup maple syrup (to taste)
✨ 1½ tbsp coconut oil
✨ Marshmallows (chopped)
✨ Jelly lollies (chopped)
✨ Macadamia nuts (roughly chopped)
✨ Dark or milk chocolate (for melting)

Method
1️⃣ Add dates, almond meal, coconut flour, cacao, coconut oil & maple syrup to a food processor.
2️⃣ Blend until smooth and sticky (add a little more oil or syrup if too dry).
3️⃣ Press mixture into a lined tray and chill.
4️⃣ Sprinkle over marshmallows, lollies & nuts.
5️⃣ Melt chocolate and drizzle over the top.
6️⃣ Refrigerate 1–2 hours.
7️⃣ Cut before the chocolate fully sets.
8️⃣ Enjoy and share with love 💛

🌿✨ Grateful for Today’s RNR ✨🌿

A heartfelt thank you to everyone who joined us for Rejuvenate, Nourish & Restore today at Fresh Holistic Health.

Your beautiful energy made the space feel calm, connected, and full of light 💫

Taking time to pause, breathe, and nurture ourselves is such a gift — and sharing that with you all makes it even more special.

We’re so grateful for this community and can’t wait to see you at the next one 💚

With love,
Kylah & Heather xx

🌙 RNR Event – Sunday 14th | Only $40 🌙

✨ Rejuvenate · Nourish · Restore ✨

Join us this Sunday 14th | 10:30am – 12:30pm at Fresh Holistic Health for a morning of deep rest and renewal.

This 2-hour journey weaves together:
🧘🏼‍♀️ Restorative + Yin Yoga
🎶 Sound Healing with crystal bowls
🌈 Chakra balancing + guided relaxation

A sanctuary for your mind, body & spirit — perfect if you’re feeling depleted, seeking stillness, or simply want to reconnect with your inner calm.

📍 Fresh Holistic Health, Forest Glen
💲 Only $40
🙏 All levels welcome – mats & props provided
🌸 Limited spaces – bookings essential

✨ Yoga at Fresh Holistic Health ✨
📍 330 Mons Rd, Forest Glen
💸 Only $15 per class – No booking required
🧘‍♀️ Taught by a Radiant Light Yoga teacher
🧺 Props provided
🌿 Monday – Slow Flow Yoga
🕘 9:00am – 10:00am
Start your week feeling calm, grounded, and connected.
Gentle movements, mindful breath, and space to soften – perfect for all levels.

🔥 Friday – Active Flow Yoga
🕘 9:00am – 10:00am
Energise your body and mind with dynamic movement and breath-led flow.
Build strength, boost vitality, and head into the weekend feeling empowered.

💛 All levels welcome
💛 Supportive, friendly environment
💛 Affordable drop-in classes – just show up

Come flow with us – your mat is waiting

Monday Slow Flow Yoga class:

🌿 Slow Flow Yoga – Every Monday 🌿
🕘 9:00am – 10:00am
📍 Fresh Holistic Health, 330 Mons Rd, Forest Glen
💸 Only $15 – No booking required

Ease into your week with a gentle, grounding Slow Flow Yoga class guided by Radiant Light Yoga teacher. This nourishing practice is designed to release tension, calm the mind, and reconnect you to your breath and body.

✨ Suitable for all levels
✨ Props available
✨ Breathe, move, and flow at your own pace

Come as you are. Just show up – your mat is waiting. 💫

Yoga this morning – Friday 9:00am
at Fresh Holistic Health, Forest Glen

Flow into your Friday with energy and presence.
Friday is Active Flow – uplifting, strengthening, and designed to invigorate body and mind.

All levels welcome
$15 per class / props provided
Taught by a Radiant Light Yoga teacher
Held in our beautiful, light-filled studio.

See you on the mat at 9:00am

Fenugreek (Methi) that blends Ayurvedic wisdom, modern benefits, and simple ways to use it:

This golden, bitter seed has been used for centuries in Ayurvedic medicine — and for good reason!

Ayurvedic Perspective
• Balances Vata + Kapha
• Stimulates Agni (digestive fire)
• Bitter + pungent taste, with warming qualities
• Can increase Pitta if overused

Top Health Benefits
• Boosts digestion & relieves bloating
• Balances blood sugar & improves insulin sensitivity
• Eases menstrual cramps & supports hormone balance
• Promotes lactation in breastfeeding women
• Anti-inflammatory — supports joints, skin & internal healing

How to Use Fenugreek Daily
• Tea: Steep 1 tsp seeds in hot water for 10 mins (great for digestion or period support)
• Cooking: Add to curries, dals, veggie stir-fries (toast seeds lightly first)
• Sprouted: Add to salads for a bitter, cooling boost
• Powdered: Mix with warm water or honey for a natural wellness tonic

Bitterness can be medicine.

Have you tried fenugreek in your daily routine?

You can find fenugreek at Indian grocery stores, organic is best but do what you can 🙏🏻🙏🏻🙏🏻

Please be aware of this scam. None of these people have tickets to any of our events. If anyone is trying to sell you a ticket please contact me first…. How disappointing 🤦‍♀️

As soon as I see anything like this I block or remove it but not always on here so this is a warning ‼️

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻