Coastal CrossFit Queensland is a strength and conditioning facility located in Kawana, established in 2009.
Our goal is to assist you in becoming the healthiest version of yourself. From beginner to advanced athletes we cater for all abilities. Coastal CrossFit Queensland is a purpose built strength and conditioning facility located at Kawana on the Sunshine Coast in QLD.
24/08/2026
David from APEX Recovery will be operating out of the recovery area upstairs at Coastal CrossFit as of Friday 4th September.
He has opened booking for the 4th & 6th September.
Copy & paste the link below if you would like to book in.
Cheers, Marie.
https://myappointments.app/portal/public/get-embeded-code?business_id=MjI2OA==
20/07/2026
Thank you Bernie for sharing your journey with such honesty and humility.
Your story is a powerful reminder that lasting change doesn't come from perfection—it comes from consistently choosing to be just a little better than yesterday.
We're incredibly grateful to have you as part of the Coastal CrossFit community and hope your story inspires others to take that first step towards better health.
Sometimes, one person's story is all it takes to change another person's life.
Use the link below to read Dr Bernard Tamba-Lebbie's journey -
https://www.coastalcrossfit.com.au/2026/07/20/better-than-yesterday-by-dr-bernard-tamba-lebbie/
Congratulations to Dianne.
Feeling scared but joined us for her first CrossFit session. Walking through the door for the first time can be hard, but be assured once you do you won’t look back!! We meet you where you’re at and will guide you every step of the way. Beginner to advanced our job is to keep you moving forward on your health and fitness journey❤️
The people around you have a bigger impact on your success than you might realise.
At Coastal CrossFit, we’re not just building strength—we’re building a community of people who encourage, support, and challenge each other to be better every day.
Positive influences create positive outcomes. When you surround yourself with people who show up, work hard, and celebrate your wins, achieving your goals becomes a whole lot easier.
Choose your circle wisely. The right people can change your training, your mindset, and even your life.
A pit crew to change your weights and a short distraction (Double-unders) who would think you would hit Personal Best for Clean & Jerk? This is one of my favourite formats- get out of your head and see what you can do!!! EMOM x 10 minutes: 50-45-40-35-30-25-20-15-10-5 Double-unders 1 Clean & Jerk (any style) pit crew to change weights
01/06/2026
01/06/2026
Do you treat your body like you would service your car? Join us Friday 5 June from 4pm for our Mobility & Trigger Point Therapy Session. Refresh the basics and learn how to keep your body moving well.💪🏼
27/05/2026
Different styles of pulling movements build more than just strength — they create balance, resilience, grip endurance, body awareness, and real-world functionality.
Horizontal pulls like ring rows develop upper back strength and shoulder stability. Vertical pulls like strict chest-to-bar improve lat strength, control, and gymnastics capacity. Rope pulls challenge grip, coordination, and midline engagement, while peg board work combines raw pulling power with precision, endurance, and problem-solving under fatigue.
Training multiple pulling patterns helps reduce injury risk, improves posture, and creates stronger, more capable athletes across all areas of fitness. 💪
Start mixing your Pulls-
▪️ Peg Board
▪️ Rope Pulls
▪️ Strict Chest-to-Bar
▪️ Ring Rows
Different stimulus. Different demands. Better athletes. 🔥 Training on
🏋️ OLYMPIC WEIGHTLIFTING 🏋️
Our next 6 WEEK OLYMPIC WEIGHTLIFTING PROGRAM kicks off this Thursday!
📅 Thursday 28th May – 2nd July 2026
Whether you’re new to Olympic lifting or looking to sharpen your technique, this program is designed to help you move better, lift stronger, and build confidence under the barbell.
Over 6 weeks we will focus on:
✔ Refining movement patterns
✔ Improving positions and mobility
✔ Developing speed and timing
✔ Building strength through the lifts
✔ Increasing confidence in the Sn**ch & Clean and Jerk
✔ Learning efficient barbell technique from the ground up
Perfect for:
• CrossFit athletes
• Beginners wanting to learn correctly
• Experienced lifters wanting to fine-tune technique
• Anyone wanting to improve power, coordination & athletic performance
Led by experienced coaches in a supportive environment.
Limited spots available — secure your place now-
Comment "LIFT" for more details
Shout out to our 17 year old Sn**ching 109kg at TORIAN PRO 2026
| Monday | 5:30am - 7:30am |
| 9:15am - 10:15am | |
| Tuesday | 5:30am - 7:30am |
| 9:15am - 10:15am | |
| Wednesday | 5:30am - 7:30am |
| 9:15am - 10:15am | |
| Thursday | 5:30am - 7:30am |
| 9:15am - 10:15am | |
| Friday | 5:30am - 7:30am |
| 9:15am - 10:15am | |
| Saturday | 7am - 8am |
| 8am - 9am |