Coastal CrossFit Queensland

Congratulations to Dianne.
Feeling scared but joined us for her first CrossFit session. Walking through the door for the first time can be hard, but be assured once you do you won’t look back!! We meet you where you’re at and will guide you every step of the way. Beginner to advanced our job is to keep you moving forward on your health and fitness journey❤️

The people around you have a bigger impact on your success than you might realise.

At Coastal CrossFit, we’re not just building strength—we’re building a community of people who encourage, support, and challenge each other to be better every day.

Positive influences create positive outcomes. When you surround yourself with people who show up, work hard, and celebrate your wins, achieving your goals becomes a whole lot easier.

Choose your circle wisely. The right people can change your training, your mindset, and even your life.

A pit crew to change your weights and a short distraction (Double-unders) who would think you would hit Personal Best for Clean & Jerk? This is one of my favourite formats- get out of your head and see what you can do!!! EMOM x 10 minutes: 50-45-40-35-30-25-20-15-10-5 Double-unders 1 Clean & Jerk (any style) pit crew to change weights

🏋️ OLYMPIC WEIGHTLIFTING 🏋️

Our next 6 WEEK OLYMPIC WEIGHTLIFTING PROGRAM kicks off this Thursday!

📅 Thursday 28th May – 2nd July 2026

Whether you’re new to Olympic lifting or looking to sharpen your technique, this program is designed to help you move better, lift stronger, and build confidence under the barbell.

Over 6 weeks we will focus on:
✔ Refining movement patterns
✔ Improving positions and mobility
✔ Developing speed and timing
✔ Building strength through the lifts
✔ Increasing confidence in the Sn**ch & Clean and Jerk
✔ Learning efficient barbell technique from the ground up

Perfect for:
• CrossFit athletes
• Beginners wanting to learn correctly
• Experienced lifters wanting to fine-tune technique
• Anyone wanting to improve power, coordination & athletic performance

Led by experienced coaches in a supportive environment.

Limited spots available — secure your place now-
Comment "LIFT" for more details

Shout out to our 17 year old Sn**ching 109kg at TORIAN PRO 2026

🏋️ OLYMPIC WEIGHTLIFTING 🏋️

Our next 6 WEEK OLYMPIC WEIGHTLIFTING PROGRAM kicks off this Thursday!

📅 Thursday 28th May – 2nd July 2026

Whether you’re new to Olympic lifting or looking to sharpen your technique, this program is designed to help you move better, lift stronger, and build confidence under the barbell.

Over 6 weeks we will focus on:
✔ Refining movement patterns
✔ Improving positions and mobility
✔ Developing speed and timing
✔ Building strength through the lifts
✔ Increasing confidence in the Sn**ch & Clean and Jerk
✔ Learning efficient barbell technique from the ground up

Perfect for:
• CrossFit athletes
• Beginners wanting to learn correctly
• Experienced lifters wanting to fine-tune technique
• Anyone wanting to improve power, coordination & athletic performance

Led by experienced coaches in a supportive environment.

Limited spots available — secure your place now!
Comment "LIFT"

Shout out to 17 year old
Sn**ching 109kg