CrossFit Sisyphus

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CrossFit Sisyphus CrossFit Affiliate for all fitness levels on the Sunshine Coast

Not every day is about pushing the limits. Sometimes you just want to show up, move your body, get a sweat on, and leave...
25/10/2026

Not every day is about pushing the limits. Sometimes you just want to show up, move your body, get a sweat on, and leave feeling better than when you arrived.

Just Here to Move is a lower-skill, lower-intensity track designed to help you stay consistent, build fitness, and enjoy training without the pressure of chasing performance goals. Scale the intensity as needed and focus on what feels right for you on the day.

Track Notes:
Available on BTWB
EOD remains the same as the Main WOD
Lower skill, slightly higher volume, and plenty of movement

No pressure. Just show up and move

A great mix of strength, conditioning, and skill work to keep you progressing and having fun in the gym.If you're lookin...
25/10/2026

A great mix of strength, conditioning, and skill work to keep you progressing and having fun in the gym.

If you're looking for a lower-skill, lower-intensity option, check out our new "Just Here to Move" track on BTWB. It's designed for those days when you simply want to train, move well, get a sweat on, and feel better when you leave.

Show up, do what you can, and keep building consistency.

Week loaded and ready to go! Expect sweat, grit, and a few moments where you'll surprise yourself. Let's get after it to...
18/10/2026

Week loaded and ready to go!
Expect sweat, grit, and a few moments where you'll surprise yourself. Let's get after it together. 💪

I'm Back. 💙After eight tough weeks battling cluster headaches, Beno is finally back in the gym as of tomorrow.A huge tha...
16/10/2026

I'm Back. 💙

After eight tough weeks battling cluster headaches, Beno is finally back in the gym as of tomorrow.

A huge thank you to our coaching team and members for keeping Sisyphus moving, supporting one another, and continuing to show up every day. This community has always been bigger than any one person, and the support shown over the past two months has been incredible.

Beno is looking forward to reconnecting with everyone, hearing about your wins and challenges, and continuing to build the best training environment possible for our members.

Thank you for your patience, support, and understanding.

Let's get back to work. 💪

ATTN: Some Monday morning classes cancelled. Monday 4:50am and afternoon classes still on.So sorry Sisyphus Fam but we h...
11/10/2026

ATTN: Some Monday morning classes cancelled. Monday 4:50am and afternoon classes still on.
So sorry Sisyphus Fam but we have to cancel most of the Monday morning classes this week, unfortunately we thought Coach Beno may have been back to it this week, but no such luck and we don't have any other option. John will be taking the 4:50am class, then for anyone else still wanting something in the morning, it will be run club. Afternoon classes will be on as normal, apologies again!
CLASSES AVAILABLE Monday 12th Oct: 4:50am, 3:40pm, 4:45pm, 5:50pm

We've got a big week ahead, finishing with Earn the Run and plenty of chances to test your engine 💪Just a reminder that ...
04/10/2026

We've got a big week ahead, finishing with Earn the Run and plenty of chances to test your engine 💪

Just a reminder that on Monday's King's Birthday public holiday, we'll be running 6:00am and 7:15am classes only. Book in... great way to finish off the long weekend!

Another week of hard work awaits. Expect aerobic capacity pieces, team workouts, heavy lifts, and challenging finishers....
27/09/2026

Another week of hard work awaits. Expect aerobic capacity pieces, team workouts, heavy lifts, and challenging finishers. To close out the week, we'll complete a memorial workout for Jane and Bart's son, Aurelien. Join us as we honour his memory and show the strength of our community 💪💙

Benchmarks, Olympic lifting, strength work, aerobic capacity, and a partner workout to finish it all off.Plenty of oppor...
20/09/2026

Benchmarks, Olympic lifting, strength work, aerobic capacity, and a partner workout to finish it all off.

Plenty of opportunities to test fitness, build strength, and improve your engine. See you in the gym. 💪

Hopefully you've all seen the member update regarding Coach Beno and the currently cancelled 12pm classes, again reach o...
13/09/2026

Hopefully you've all seen the member update regarding Coach Beno and the currently cancelled 12pm classes, again reach out if this affects you, and you need to look at pausing your membership till things are back to normal.

At the end of this week we're running Terry Brown's memorial WOD, to mark 2 years of missing him 💙 Make sure you book in to classes ahead of time so we can sort teams numbers before the day - there will be 2 start times - 6am or 7:15am.

Thanks again for your understanding and giving Coach Dan and Coach Brett some love for stepping up 💪

Address

21 Trinder Avenue
Sunshine Coast, QLD
4558

Opening Hours

Monday 4:50am - 1pm
3:30pm - 7pm
Tuesday 4:50am - 1pm
3:30pm - 7pm
Wednesday 4:50am - 1pm
3:30pm - 7pm
Thursday 4:50am - 1pm
3:30pm - 7pm
Friday 4:50am - 1pm
3:30pm - 6pm
Saturday 6am - 8:30am

Telephone

+61432863324

Website

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