LeanFit Performance

Come join Nurse Jodie Clinic and I through her full body session.

We worked through hip hinging, core, arm accessories and a little finisher as well.

Maximising out time with movements that will move the needle with her goals 🚀

5 Minutes of Mobility a Day, will keep the body in check. Especially if you’re sitting behind a laptop focusing on meeting deadlines.

Start with all the surrounding structures that would upset your lower back. So stretch your hip flexors, quads, adductors, glutes and the lower back errectors itself to make sure there’s good blood flow and range in that part of the body 💪

Buy this for you or a friend, link in my bio 🚀

Watch the full video on YouTube 🎥
Link in Bio 👇

You need to make the fitness goal specific to you when you want to actually achieve it.

Vague goals don’t work. Only specific, measureable, attainable, realistic, timely do.

Goal setting isn’t the most exciting thing to do when you want to be healthier, leaner or stronger. Or maybe you’ve set a goal before and have failed.

But this is where my personal training system has the edge on other types of coaching. I can use the experience, knowledge and real time responses to see which goal is actually going to be perfect for what you’re trying to achieve.

If you need help with goal setting and actually want results. Send me a message 📲

The reason you’re not getting results isn’t your program. It’s not your genetics. It’s not your schedule.

It’s that you said you’d start and you didn’t follow through.

That’s it.

No one wants to hear that. But the ones who do? They’re the ones who actually change.

Are you following through on what you said you’d do?

Watch the full video link in bio 🎥

Struggling for time to train ?

Book in time slots before the week begins of when you’re going to train.
- 3-4x for 30-45min sessions
- Put it as a recurring time each week
- Make it a non negotiable to turn up for yourself

Then watch what happens after 4 weeks of doing this 💪🙌