The Movement

Not just a workout. A system that works 💪🏽

Our Strength & Conditioning classes combine progressive strength training with conditioning to help you:

✔️ Build lean muscle
✔️ Improve fitness & endurance
✔️ Increase strength
✔️ Move better for life
✔️ Train for longevity

Whether you’re a beginner or experienced athlete, every session can be tailored to your level 😇

DM us to get started or download our app TheMovementFT 📲

Lunging into the week like Monday doesn’t stand a chance 🔥

MOVEMENT MENU THIS WEEK 💥

Tuesday - Lower Body
Wednesday - Conditioning
Thursday - Upper Body
Friday - Lower Body
Saturday - Sweat Sesh

First class is on us! Download TheMovementFT app to book in 📲

🏋️‍♀️ MORE THAN JUST A GYM 🏋️‍♂️

At The Movement Functional Training, we’ve created a space that caters to everyone — whether you’re chasing strength, fitness, longevity, performance, or simply looking for a supportive community to train alongside.

✨ What we offer:

🔓 24/7 Gym Access
Train when it suits your schedule with full access to our facility (outside class times)

💪 Strength & Conditioning Classes
Choose the membership option that works for you:
• Unlimited class access
• 2 classes per week option
• FIFO memberships
• Student memberships available

🏋️ Commercial Gym Equipment Area
Enjoy access to quality commercial-grade equipment for your own training sessions.

🚿 Male & Female Shower Facilities
Freshen up before work, after training, or whenever you need.

🧡 Community. Coaching. Results.
No quick fixes. No fads. Just quality training designed to help you move better, feel better, and stay strong for life 💪🏽

📍 Buderim
🎉 First class FREE
🔥 2 Week Unlimited Trial for just $50

Ready to experience The Movement?
Send us a message or book your first class 📲

🔥 6 WEEK RESET CHALLENGE 🔥

Struggling with motivation lately?
Feeling like you’ve fallen out of routine and need something to kickstart you again? 👀

This is your sign 👏

Our 6 WEEK RESET CHALLENGE is designed to help you:
✔️ Build consistency
✔️ Improve strength & fitness
✔️ Create sustainable habits
✔️ Stay accountable
✔️ Feel GOOD again

No quick fixes.
No extremes.
Just training hard, building healthy habits and showing up for yourself 💪🧡

WHAT’S INCLUDED 👇
🔥 Weekly check-ins
🔥 Nutritional guidance
🔥 Habit tracker with weekly goals
🔥 Extra training program/workouts
🔥 Accountability & community support

OPTIONAL ADD-ON:
🥗 Personalised Nutrition Coaching with Chloe

📅 STARTS MONDAY JUNE 1ST

⚠️ LIMITED SPOTS AVAILABLE ⚠️

Let’s reset together and see what 6 weeks of consistency can do 👏

DM us “RESET” to secure your spot 📲

POV: the coach said “just hang there for 30 seconds” and now you’re rethinking every life decision 😂

But honestly… training is so much more than the workout itself.

Some days it’s not about motivation, PB’s or looking a certain way — it’s about building the mindset to keep showing up even when you don’t feel like it.

Because fitness isn’t a quick fix.
It’s discipline. Consistency. Resilience.
And sometimes… surviving a group dead hang without slipping off the rig 💀😂

Meet Coach Jo 💪🏽

15+ years experience
Ex British Army where he served as a Physical Training Instructor
Strength & Conditioning specialist

Expect structure, discipline & results when you’re in his sessions 👊🏽

You’ll love him… or hate how hard he makes you work 😅

Come train with Jo this week 👇🏽

•Wednesday PM classes
•All day Thursday
•Friday PM classes

Download our app TheMovementFT to book in 📲

Don’t miss it - Social Sat hits the beach next weekend and it’s an open invite

Come down and join us, bring a mate, the more the merrier 🤝

Keep an eye on our stories for the exact location later in the week 👀