The Movement

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The Movement Functional Training Studio located in Buderim. Great workouts, knowledgeable friendly coaches and a welcoming fitness community! FIRST CLASS IS FREE!

MOBILITY + STRENGTH + FITNESS = THE MOVEMENT. We’re a new Functional Training Studio located on Wises Road on the border of Buderim and Maroochydore. We specialise in group training and offer over 25 coached 1 hour training sessions per week, ensuring we can fit into your lifestyle. We have designed a training program to help you feel great, achieve your training goals, and ensure you’re supported along the way with the Sunshine Coast’s best trainers and coaches.

06/10/2026

MOVEMENT & MATES 🤝🏽🔥

What a morning!! Our Movement & Mates event was an absolute SUCCESS with such an epic turnout! 🥹🙌🏽

A massive thank you to everyone who helped make the morning what it was!

🔥 The Sauna Social Club for bringing the ultimate mobile sauna + ice bath experience
🥤 Señor Fresh for keeping everyone fuelled with those DELICIOUS smoothies
⚡️ Leisa from Shock Wave Therapy Clinic — who will actually be joining us at The Movement in just a couple of weeks… 👀 WATCH THIS SPACE!

And of course, a HUGE thank you to all of our amazing members, friends, family and new faces who came along and got amongst it! 🫶🏽

This is exactly what The Movement is all about — training hard, having fun and bringing people together ❤️

Safe to say… Movement & Mates will definitely be back! 👊🏽🔥

🏆 SEPTEMBER MEMBER OF THE MONTH — Kristin 🏆A very well-deserved one this month! 👏🏽Kris is super consistent, always bring...
04/10/2026

🏆 SEPTEMBER MEMBER OF THE MONTH — Kristin 🏆

A very well-deserved one this month! 👏🏽

Kris is super consistent, always brings the energy and is always down for a chat with absolutely anyone. He’s one of those people who just adds to the vibe of the gym and our community.

We love having you as part of The Movement, Kris! Keep doing what you’re doing 👊🏽🔥

And a huge thank you to City Cave Float & Wellness Centre Maroochydore for hooking Kris up with a well-earned recovery sesh! 🧖🏽‍♂️🙌🏽

30/09/2026

This community 🥹🫶🏽

Honestly, it feels less like a gym and more like one big family. The laughs, the support, the friendships, the hard sessions and the people who make showing up so bloody good 👊🏽🔥

We just LOVE what we’ve built here at The Movement, and it’s all because of YOU guys 🖤

And what better way to celebrate it than MOVEMENT + MATES this Saturday!

⏰ 6:30AM
🏋🏽‍♀️ Workout
🥤 Smoothies
🔥 Mobile sauna
🎯 Games + prizes
🤝 Bring your mates, family, partner — everyone’s welcome!

FREE EVENT 👊🏽
See you Saturday morning!

MOVEMENT & MATES IS COMING 🔥We’re switching things up for our next community event and making this one a BIG morning 👀📅 ...
23/09/2026

MOVEMENT & MATES IS COMING 🔥

We’re switching things up for our next community event and making this one a BIG morning 👀

📅 3rd October
⏰ 6:30AM
💸 COMPLETELY FREE

Expect a solid workout followed by:
🧖🏼‍♀️ Portable sauna
🥤 Smoothie van
🎯 Games
🏆 Prizes to be won

Been hanging out to try The Movement? THIS IS YOUR SIGN 👀🔥

Come down, meet the crew, experience a session and see what we’re all about — completely FREE!

Members, bring your mates, partners, family… whoever you want! The more the merrier 🙌🏼

SAVE THE DATE 🔥🔥

22/09/2026

Some workouts look simple on paper… then you actually DO them 🔥😂

Today’s upper body session was one of those.

We hit movements and muscle groups we don’t always give enough attention to — challenging all those smaller stabiliser muscles that make a HUGE difference to how we move, lift and perform.

Slow it down. Nail the form. Own the technique. Add in the mobility… and suddenly those “simple” movements hit VERY differently 🥵🔥

It’s not always about lifting heavier or doing more. Sometimes the basics, done REALLY well, are what humble you the most.

Simple on paper. Savage in practice 🔥

There’s something about getting your chin over that bar 😮‍💨🔥The strength. The fight. The little internal pep talk halfwa...
14/09/2026

There’s something about getting your chin over that bar 😮‍💨🔥

The strength. The fight. The little internal pep talk halfway through 😂

Training isn’t always about chasing numbers — sometimes it’s about doing something today that you couldn’t do six months ago.

Strong looks good on you 💪🏼

AUGUST MEMBER OF THE MONTH ✨Sara Ritchie 🏆If you’ve trained in our 4:30pm crew, you’ll know Sara doesn’t come to muck ar...
07/09/2026

AUGUST MEMBER OF THE MONTH ✨
Sara Ritchie 🏆

If you’ve trained in our 4:30pm crew, you’ll know Sara doesn’t come to muck around 😂🔥

She shows up, puts in the work and is ALWAYS willing to push herself that little bit harder 💪🏼

Her consistency, effort and attitude have been so good to watch — and it definitely hasn’t gone unnoticed!

So well deserved 🫶🏽 We absolutely love having you as part of The Movement crew 🖤🧡

And a big thank you to City Cave Float & Wellness Centre Maroochydore for looking after our Member of the Month 🧖🏽‍♀️✨

05/09/2026

Some people won’t get it… but our people do 🫡

The early alarms. The heavy lifts. The sweat. The burn. Showing up even when you can’t be bothered.

Why do they keep coming back?

Because somewhere along the way, training stopped being something they have to do… and became something they genuinely bloody love.

And doing it alongside a crew like this? Even better 🙌🏽

THIS is The Movement 🔥

Built different. Trained different 🔥No shortcuts. No fancy s**t. Just showing up, putting in the work and getting strong...
03/09/2026

Built different. Trained different 🔥

No shortcuts. No fancy s**t. Just showing up, putting in the work and getting stronger — week after week.

This is what we do at The Movement 🖤

Train hard. Move well. Get strong 😝

Address

5 Pittards Road
Sunshine Coast, QLD
4558

Telephone

+61447068703

Website

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