UBX Coolum

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UBX Coolum We are UBX Coolum: world-class boxing workouts, ready when you are. Each day is different and expertly programmed by a team of experts.

UBX delivers a unique mix of boxing and strength training across a 12 round circuit: 6 rounds of boxing bagwork or padwork with a coach, and 6 rounds involving a combination of functional strength, cardio and conditioning movements. We offer the ultimate flexibility so you can get the most out of your membership. Our flexible start times mean you don’t have to book ahead, plus you can mix up your workouts to include 1-on-1 support during Coached Hours, independent training during Extended Access or workout anytime, anywhere with our On Demand app. Try us out with a FREE WORKOUT via our website.

13/10/2026

🥗 ANOTHER CHALLENGE PARTNER LOCKED IN.

We’re excited to have Club Shredder Meal Prep coming onboard to help elevate our members throughout the upcoming 6-Week Training Camp.

Club Shredder is a local Sunshine Coast business creating fresh, convenient and macro-friendly meals designed to make staying on track with your nutrition that little bit easier.

And for everyone taking part in the challenge, there are a few extra perks 👇

🔥 15% OFF Club Shredder orders throughout the challenge
🎁 One lucky participant will WIN a full week of meals
🏆 Our Member of the Week will receive a $50 Club Shredder gift voucher every single week

That means more support, more accountability and a little extra fuel to help you get the most out of the six weeks.

Training is only one piece of the puzzle — and we’re making sure our members have the tools around them to absolutely nail this challenge.

📲 Want in? Send us a DM or comment “CHALLENGE” and we’ll get you sorted for the upcoming 6-Week Training Camp. 🥊

12/10/2026

Bro’s heart is LITERALLY ubx coolum 🤣

11/10/2026

Coolum parents, been waiting for the right time to start training? ⏰

UBX Coolum is built for busy parents at any fitness level, even if you’ve never boxed before. Every session is coached and tailored to you, and it’s all done in under 45 minutes.

As a UBX member you get:
🥊 Unlimited training
💪 Coach support every session
📱 Access to TRAIN On Demand for home workouts
🏆 Club challenges, workshops and social events
🎯 Milestone rewards as you progress

Whatever your skill level, it doesn’t matter. You won’t actually get punched 😂

Book your free first workout through the link in our bio and see if it’s the right fit. 👊

📍 Coolum Village, 1/8 Birtwill St (Coles complex, just up from the Post Office). Free parking.

08/10/2026

TRAIN HARD. RECOVER HARDER. 🥊🧊

Another HUGE benefit for everyone joining our 6-Week Training Camp, kicking off October 26.

We’ve teamed up with Recovery Hive to help you get even more out of the next 6 weeks.

Everyone taking part in the Training Camp will receive access to:

🔥 Discounted recovery sessions
💰 Discounted Recovery Hive membership for the full 6 weeks
🧖 Infrared sauna private suites
🧊 Cold plunges
🦵 Compression boots
🔥 Finnish saunas

Because the Training Camp isn’t just about pushing harder — it’s about putting everything together. Training, recovery, consistency and showing up week after week.

6 weeks. One training camp. Plenty more benefits still to come. 👀🥊

Sign up now for $499 and train until the start of the Training Camp for FREE.

DM us to secure your spot.

Coolum, ever watched someone on a speed bag and thought “I could never do that”? This is for you. 🥊Our last 6 Week Chall...
06/10/2026

Coolum, ever watched someone on a speed bag and thought “I could never do that”? This is for you. 🥊

Our last 6 Week Challenge of the year is the perfect place to start. Our coaches teach you every punch, every round, tailored to your level, even if you’ve never laced up a glove. And with no set class times, you train whenever suits your day.

No more watching from the sidelines wishing you’d given it a go. 👀

Here’s what you get:
✅ Unlimited training
✅ Custom coaching and meal plans
✅ A one on one health and goals consultation
✅ Benchmark testing
✅ Body scan before and after

Plus, sign up today and train for FREE until the challenge starts on October 26. 🙌

Worried about getting hit? Don’t be. It’s zero contact, so you won’t actually get punched 😂

Tap the link in our bio to join, or drop by and say hi to the team. 👊

📍 Coolum Village, 1/8 Birtwill St (Coles complex, just up from the Post Office). Free parking.

04/10/2026

Coolum parents, ever walked into a big gym and had no idea where to start? 😬

Rows of machines, no one to ask, and you end up doing the same three things every time. We’ve all been there.

At UBX Coolum our coaches guide every session, tailored to your level, even if you’ve never thrown a punch. 🥊 It’s zero contact boxing and strength training, so nobody hits you back 😅

And there are no class times to book into. Just come in when it suits you and we’ll take it from there.
Book your free first workout through the link in our bio. We’ll show you the ropes. 👊

📍 Coolum Village, 1/8 Birtwill St (Coles complex, just up from the Post Office). Free parking.

A reminder that UBX Coolum will be UNSTAFFED this Monday, 05/10/26.But the kingdom is still open 👑🥊Members will still ha...
03/10/2026

A reminder that UBX Coolum will be UNSTAFFED this Monday, 05/10/26.

But the kingdom is still open 👑🥊
Members will still have access, so come in, get your workout done and just follow the screens.

No coaches. No excuses. Just you vs the workout. 💪

Enjoy the public holiday and we’ll see you back during staffed hours!

01/10/2026

Coolum parents, does your gym's timetable ever actually match your week? 📅

Most group training gyms around the Sunshine Coast run a few set classes a day. With work and kids, you end up missing more sessions than you make.

At UBX Coolum there are no class times. ✅ Train any time of the day, with every session tailored to what you want and need. School drop off, lunch break, after dinner, whatever works for you.

Book your free first workout through the link in our bio and train on your terms. 👊

📍 Coolum Village, 1/8 Birtwill St (Coles complex, just up from the Post Office). Free parking.

Coolum, if “I’ll start on Monday” has somehow turned into months, this is for you. 👀Our last 6 Week Challenge of the yea...
29/09/2026

Coolum, if “I’ll start on Monday” has somehow turned into months, this is for you. 👀

Our last 6 Week Challenge of the year is here, and it’s built for busy locals and parents at any fitness level. Every session is coached and tailored to you, with no set class times, so you train when it suits your week. 🥊
No more waiting for the perfect time to start. There isn’t one. 😅

Here’s what you get:
✅ Unlimited training
✅ Custom coaching and meal plans
✅ A one on one health and goals consultation
✅ Benchmark testing
✅ Body scan before and after

And the best part? Sign up today and train for FREE until the challenge kicks off on October 26. 🙌

Never boxed before? Doesn’t matter. You won’t actually get punched 😂

Tap the link in our bio to join the challenge, or pop in and have a chat with the team. 👊

📍 Coolum Village, 1/8 Birtwill St (Coles complex, just up from the Post Office). Free parking.

28/09/2026

Coolum, are you looking for a brand new way to train that can fit around the school run? 🏃‍♀️🚗

At UBX Coolum there are no set class times. Come in when it suits you, before school drop off, after work, or anywhere in between. Every session is coached, so you’ll never walk in feeling lost or wondering what to do next. 🥊

Regardless of skill level, it doesn’t matter. You won’t actually get punched 😂😅

Just a full body boxing and strength workout in under 45 minutes, tailored to you, with a crew who’ll actually say hello when you walk in.

Book your free first workout through the link in our bio and come see what UBX is all about. 👊

📍 Coolum Village, 1/8 Birtwill St (Coles complex, just up from the Post Office). Free parking.

18/09/2026

We want to congratulate Mel Howells from UBX Gladstone, on submitting the winning entry for our recent Fit4Life competition.

She won by sharing her video and caption during the Fit4Life challenge that perfectly captured how UBX has transformed her life outside the gym.

The work you put in here follows you everywhere..
Get into your local UBX today!

DANNY'S TIPS // "Boxer Step & Shuffle"These drills teach you how to maintain your boxing stance and balance whilst movin...
17/06/2026

DANNY'S TIPS // "Boxer Step & Shuffle"

These drills teach you how to maintain your boxing stance and balance whilst moving, ensuring strong technique as you punch.

Footwork is an essential aspect of boxing. In a fight, good footwork allows you to land hard punches on your opponent and keeps you away from your opponent’s attacks.

The Box Step starts in your boxing stance, move forward, backward and side-to-side, keeping your gaze forward and your hands in guard. Once you've mastered the step, it's time to add punches.

The Boxer Shuffle turns your Box Step into a dynamic movement, where your feet travel in a skip rather than a step. This drill helps to improve your agility with the focus on maintaining a smooth rhythm and flow in your footwork.

11/06/2026

Who's ready for their next padwork session?

UBX Coolum bringing the power 🔥

05/06/2026

Hear what keeps Michael coming back to UBX Kenmore 💪

18/05/2026

Why do you Train Like a Boxer?

📍UBX Mornington

10/05/2026

Join us for our TRAIN LIKE A BOXER Challenge
And you’ll be moving like a fighter in just 6 weeks

1 WEEK LEFT // STARTS MONDAY 18 May

👊 Unlimited Boxing + Strength workouts for 6 weeks
👊 1-on-1 padwork with our coaches
👊 Learn the Signature Combo from UBX Coach & Amateur Fighter, Katelyn Hankin
👊 Boxing Skills Workshops to sharpen your technique

Suitable for all fitness levels, beginners-to-advanced.

DM for more info!

01/01/2026

We all feel the pressures of life. Work, family, responsibilities, expectations. The heavy load stays. Strength is what gets you through.⁠
⁠
When you train your body, you train your mind. You learn to push past doubt and silence the noise.⁠
⁠
Here is where stress meets its match. Where focus gets sharper and effort becomes intention.⁠
⁠
Every punch, every lift, every rep puts you back in control.⁠
⁠
You’re building fitness. You’re building resilience. You’re preparing yourself for the year ahead - ready to meet it head-on.⁠
⁠
A Stronger You is within. Discover A Stronger You at UBX.

For all your boxing essentials x adidas Boxing
11/07/2025

For all your boxing essentials

x adidas Boxing

UBX is the place to be 🥊
24/06/2025

UBX is the place to be 🥊

There’s a reason the world loves boxing.Because, boxing is for everyone 🥊🌎
11/06/2025

There’s a reason the world loves boxing.
Because, boxing is for everyone 🥊🌎

Address

1 8 Birtwill Street
Sunshine Coast, QLD
4573

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 10am
4pm - 7pm
Wednesday 5am - 7pm
Thursday 5am - 10am
4pm - 7pm
Friday 5am - 10am
12pm - 1pm
Saturday 6am - 10am

Telephone

+61436422770

Website

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