Beyond Motivated PT

>>>> REPOST as original video cut out 🙄 👇🏽👇🏽
A little SUPPLEMENTary chat ☺️ Keep the questions coming please! It helps me grow and helps me understand what you guys need 🙏🏽



* general advice only. Please seek the professional advice of an accredited nutritionist or dietitian for your specific needs where required. I am neither of those. I just make you sweat, hurt, curse, then thank me 🤣

Let’s talk PROTEIN. It will not make your muscles bulky just by consuming it 🤦🏾‍♀️ however, it is the most essential macro nutrient for almost every biological and cellular function within the human body, including:
- structural development
- muscle and tissue repair; and
- creation of antibodies that assist in protecting our bodies from viruses and bacteria
Adequate protein intake is a non-negotiable foundation for abating many of the challenging symptoms related to aging including:
- declining oestrogen
- preservation of muscle and bone mass
- weight management
- stabilising moods; and
- maintaining overall vigour
Protein takes longer to digest than complex carbs and fibre so it keeps us feeling fuller for longer and studies now link protein/BCAAs to suppressing the hunger hormone, ghrelin, for longer than any other food group.
When choosing a protein powder, whey isolates are your best option as it is highly absorbable and it mixes well with liquids and other foods e.g. yoghurt


Swipe across for some high protein smoothie recipes great for that mid morning power up. Want more? Comment below 👇🏽


** General advice only, please ensure you consult a registered nutritionist or dietitian for specific nutrition concerns you have **

Q&A with the Trainer! Drop your questions below 👇🏽 Your feedback matters 🔊🫵🏽

Do I need to caption this? 💪🏾

💥 Another at-home/travelling/no or low equipment workout that will kick your 🍑
😰 7 exercises, 7 reps each, 7 rounds!
💪🏾 Substitutions are welcome and encouraged, I am just showing you different formats so you can GET IT DONE ✅
🗣️ Comment below what you want to see more of. 🤞🏾 the videos worked this time 🤦🏾‍♀️🫣😁

Welcome to BMPT 💪🏾 Small but mighty and packs a punch. One-on-one Personal Training or Buddy Training - it’s private, it’s personal, it’s hard work! Sessions filling fast, so don’t wait too much longer to book your weekly session and secure your spot.

Happy Hump Day 😰 How many training sessions have you managed to get in this week? Hopefully a minimum of two! A lot of people have messaged to ask for some workouts they can do whilst travelling, so here’s an at-home (or anywhere really), no-equipment-needed workout to get you up and moving. Get it done, check it off ✅
Want more? Drop a comment below 👇🏽 or reach out via message

Deadlifts! So common to get pain in the lower back, hips, wrists and neck. Follow these few tips and instructions, scale it back if you need, and start enjoying the movement again.
Deadlifts are all consuming and fatiguing when done right. Load the weight up as safely as you can in order to perform correctly, safely and functionally, but keep the reps low. 4 sets of 8-10 reps.
Comment below or PM me for whatever you want to see more of here - technique correction, exercise alternatives, full workouts etc 💪🏾💪🏾