Beyond Motivated PT

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Beyond Motivated PT Sunshine Coast-based Personal Trainer with over 12 years experience helping clients smash their health and fitness goals.

Pretty epic hotel gym, absolutely no complaints here 😁 Our little family holiYAY to the beautiful Khao Lak, Thailand. Ta...
23/10/2026

Pretty epic hotel gym, absolutely no complaints here 😁 Our little family holiYAY to the beautiful Khao Lak, Thailand.

Tabata - 20sec work, 10sec rest, 8 rounds per exercise. Search Tabata music on YouTube and you will find this channel which has the countdown timer and round count through each song. Choose 4 to 5 exercises of your choice if you are not sure of the ones I have here.

I will post full videos of this workout when I get back home. Too many people around for me to video comfortably 😬😂

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16/10/2026

The resurgence of skinny in 2026 is astounding! All media platforms have convinced an entire generation that weighing less is more important than being strong. The price of this will be paid for generations to come.

Let me ask you this: is it ok that by age 16, 1 in 3 girls will have already struggled with disordered eating? We need to teach our young women AND our young men to train for strength and functionality, for physical and mental health. To eat for nourishment, not punishment. To strive for strong, not skinny.
Don’t tell me that the current skinny culture is not dangerous. Workout to BUILD, NOT BURN!

If you, or someone you know, is struggling with body image or disordered eating and you want a friendly, non-judgemental, “been there, done that” friend to talk to, I’m here.

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strongnotskinny

14/10/2026

Under the baggy shirts is who I am right, in this moment. Love handles, muffin top, and bra overhang, perimenopause bloating and hysterectomy belly. But under the baggy shirts is also a real strength I didn’t have 4 months ago when I quit my toxic job and started focusing on ME again!

Strong back muscles start with movements that challenge the “conventional”. Add these three to you next back day 🏋🏽‍♀️

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14/10/2026

All of the credit for this post goes to one of the best accounts I have been following for a while now - Honest, no BS approach to fitness on social media as it should be. Social media is drowning us with relentless challenges, transformations, shreds, “eat like me look like me”, unrealistic standards.
Why should your fitness journey be limited to 6 weeks? 8 weeks? Here’s a thought to all those bimbo influencers who don’t know s**t about real training and commitment - try sticking to something for long enough to achieve a goal. Encourage people to train for physical AND mental wellbeing. I don’t want to look like you. I just want to be better, stronger, healthier than I am today.
Just be kind.

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18/08/2026

🔊 CLIENT TESTIMONIAL Holy wowzers! I have just received the most honest, sincere, tear-jerking testimonial from my AMAZING friend and client Rochelle Hall all the way in remote NW Tassie (which probably gets more sun than we do here on the Sunshine Coast 🤦🏾‍♀️😂) 🥹😭
And not to toot my own horn, but she is bang on the money guys - I am as real as they come! I carry respect for your personal journey and genuine care to get you on track and confident within yourself again, no matter where the wheels may have fallen off along the way. We are ALL human, myself included. And those who know me well, know my wheels have fallen off MANY times 😂🤪
My clients are not a pay cheque to me. They are my village, my community, my people 🌺
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17/08/2026

⏰ 🏋🏽‍♀️ 🏆 4mins A.M.R.A.P. & 6mins E.M.O.M.
Mix and match h exercises, make it flow, put on the GOOD music on your playlist. Not for the feint heart hearted so move through to your level and adjust where needed and PUSH where you can! Get it!
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29/07/2026

🏄🏾 🛥️ 🏝️ Stuck on a surf boat somewhere in Indonesia? No excuses! I’ve got you covered! Oh, and YOU can do this while travelling anywhere, just takes some creativity and adaptability.
Questions? Ask away ⬇️ I LOVE TO HELP 🤙🏾
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22/07/2026

🔈 PART 3 of 3 (not 2 as I say in this video 😂), let’s talk Menopause with a bit more physiological, bio-chemical, and cognitive context. This is as much for the men as it is for the ladies!
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22/07/2026

🔈 PART 2 of 3 (not 2 as I say in this video 😂), let’s talk Menopause with a bit more physiological, bio-chemical, and cognitive context. This is as much for the men as it is for the ladies!
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22/07/2026

🔈 PART 1 of 3 (not 2 as I say in this video 😂), let’s talk Menopause with a bit more physiological, bio-chemical, and cognitive context. This is as much for the men as it is for the ladies!
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Address

Mooloolaba
Sunshine Coast, QLD
4557

Telephone

0411806852

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