08/11/2024
We are so excited to present our lovely yogi Josh at this years yoga fest!
YOGA FEST DEETS : https://www.facebook.com/share/1Sjg4TcXnp/
Josh Andrew is a qualified Exercise and Sports Scientist with a passion for integrating holistic wellness into movement practices. With expertise in functional movement, hypertrophy and psychosomatics, Josh believes in the profound connection between mind, body and spirit. Through a blend of scientific knowledge and intuitive teaching, Josh guides students to deepen their awareness, enhance physical performance and cultivate mental and spiritual well-being. In this class, you’ll experience a holistic approach to yoga that nurtures the body’s biomechanics while fostering inner peace and balance.
Josh will be guiding you through a holistic vinyasa flow that will both strengthen, lengthen, and enhance connection to the mind and body.
See him at 1pm on the 23rd of November
21/10/2024
ACHIEVE YOUR FITNESS GOALS ON THE SUNSHINE COAST WITH EXPERT GUIDANCE
Welcome to Sunshine Coast Mobile Coaches, where your fitness journey begins at home. Our skilled trainers are dedicated to providing personalised and effective workouts directly to you. We understand the value of your time, which is why we've innovated the personal training experience to fit seamlessly into your busy schedule.
At Sunshine Coast Mobile Coaches, we believe everyone should have access to professional fitness training, regardless of their schedule or location. Our mobile personal trainers are equipped with the knowledge, experience, and tools to help you reach your fitness goals, whether you’re aiming to lose weight, improve your health, build strength, or boost your confidence.
visit our website for more information https://www.sunshinecoastmobilecoaches.com.au
or follow our page Sunshine Coast Mobile Coaches
11/09/2024
Meet the team!
Meet Josh, a dedicated fitness coach with a passion for holistic health and function. With a background in Exercise and Sports Science, along with qualifications in Personal Training and Vinyasa Yoga, Josh emphasizes alignment, strength, and psychosomatic awareness in his coaching approach.
Drawing from his experience in Bikram and love for calisthenics and animal flow, Josh's focus goes beyond fitness, aiming for overall well-being and mindful movement practices.
Shoot us a message to book Josh in to help kick start your fitness and health journey!
22/07/2024
Meet Maggie!
Book in with her today by contacting us through Facebook, email or phone.
10/06/2024
Sunshine Coast Coaches is a Mobile health and fitness service here on the Sunshine Coast. We offer services from nutritionists, personal trainers, exercise Physio, pilates, and yoga. We like to fit into YOUR schedule and meet you at the convenience of your home.
So if the gym isn’t your flavour, and you’ve been wanting to kick start your health and wellbeing, contact us today and we will help you find the perfect trainer to meet you at the comfort of your own home.
07/06/2024
Meet the team
Kylian
Kylian is certified personal trainer and fitness instructor who started his journey in Europe.
He specialises in;
-TRX training
- Functional training
-Stretching
-HIIT training
-Dance fitness
-Nutrition
Kilian is a very energetic and passionate fitness enthusiast.
He was a rugby player when he was young, and now devotes himself to the practice of boxing, dancing and flowing fire.
He has helped many people in France achieve their goals and wishes to continue to do so here in Australia.
You can book Kylian today via Facebook messenger.
Stay tuned for our website with more details of Sunshine Coast Mobile Coaches, where we bring the gym to your door!
07/06/2024
Meet the team
Annie
Annie has recently began her journey in the fitness industry.
She is passionate about health and fitness and aims to help people on their own journey to being their best selves.
Annie has a background in competitive sport and coaching and is currently studying outdoor recreation at Uni to further her knowledge and skills within the fitness industry.
Annies enterprise is in;
- Weight training
- HIIT
- Crossfit
You can book Annie today through our Facebook messenger.
You will also find her on our website (soon to be released).
07/06/2024
Meet the team
Rylie
Rylie is a passionate, fun and experienced personal trainer, she takes on a creative and holistic approach to the body.
Her expertise is in;
- Weight loss and management
- High intensity Interval training
- Mobility and flexibility
- Weights and strength training
- Pilates reformer and mat
She also offers support and advice in nutrition and diet. Rylie has supported individuals throughout their bulking and cutting phases for competitive body building and has had success in weight management programs for those who have needed guidance in their relationship between nutrition and exercise.
Whatever your goal, Rylie is dedicated to creating the most effective and efficient program tailored to your needs. You can book her today via our Facebook messenger.
Stay tuned for our website - Soon to be released