R&B Dance Fitness

Come and join the R&B Dance Fitness party and SHAKE IT LIKE A SALT SHAKER! 🧂🍑🔥
Check out our upcoming schedule 👯‍♀️

📲 BOOK NOW LINKS IN BIO
▪️ https://linktr.ee/rnbdancefitness

UPCOMING SEPTEMBER WORKSHOPS 📀🪩

Book into one of our upcoming September workshops! 👯‍♀️

Every workshop is beginner-friendly, with the choreography taught step by step and everything broken down for you.

Choose from our 90s & 2000s Groove classes, Beginner Sexy Sneakers choreography or our Behind Closed Doors series. 🤍

SUNSHINE COAST
📍 R&B Dance Fitness Studio,
26/82 Sugar Road, Maroochydore

📅 THURSDAY 10 SEPTEMBER

🕠 5:30pm
90s & 2000s Groove
💿 Whenever, Wherever – Shakira

📅 FRIDAY 11 SEPTEMBER

🕡 6:30pm
Sexy Sneakers
💿 How Many Licks? – Lil’ Kim

📅 SUNDAY 20 SEPTEMBER

🕞 3:30pm
90s & 2000s Groove
💿 Get Busy – Sean Paul

🕟 4:30pm
90s & 2000s Groove
💿 Pon de Replay – Rihanna

📅 FRIDAY 25 SEPTEMBER

🕤 9:30am
Better Together Groove
Adults & children
💿 Wannabe - Spice Girls

Please note: This class is not included in class passes.

🕕 6:00–8:00pm
Behind Closed Doors
💿 Rock Wit U (Awww Baby) – Ashanti

Please note: This workshop is not included in class passes.

📅 SATURDAY 26 SEPTEMBER (NORTH LAKES)

🕓 10:00am
90s & 2000s Groove
💿 Shoop – Salt N Pepa

🕔 11:00am
90s & 2000s Groove
💿 We Run This - Missy

📅 SUNDAY 27 SEPTEMBER

🕓 4:00pm
90s & 2000s Groove
💿 We Run This – Missy Elliott

🕔 5:00pm
Sexy Sneakers
💿 Dip It Low – Christina Milian

What’s happening this week at R&B Dance Fitness? 👯‍♀️

Come and join the R&B Dance Fitness party. No dance experience is needed and we break everything down. Come and be part of our community. 🤍

◼️ NORTH LAKES

MONDAY
🪩 DanceFit | 6:30 pm

◼️ SUNSHINE COAST STUDIO HQ
Unit 26, 82 Sugar Road, Maroochydore

TUESDAY
🪩 DanceFit | 6:30–7:30 pm

THURSDAY
🪩 90s & 2000s Groove | 5:30–6:30 pm
Shakira • “Whenever, Wherever”

🪩 DanceFit | 6:30–7:30 pm

FRIDAY
🪩 Beginner Sexy Sneakers | 6:30–7:30 pm
Lil’ Kim • “How Many Licks?”

SATURDAY 12 SEPTEMBER
🪩 R&B HIIT | 8:00–9:00 am

📲 BOOK NOW LINKS IN BIO
▪️ https://linktr.ee/rnbdancefitness

Book your spot now and give yourself something to look forward to this week. 💜

Miami’s calling our name… who’s coming? 👀🌴✈️

But in the meantime, Sunshine Coast and North Brisbane, make sure you’re booking in for classes! 👯‍♀️🤍

📲 BOOK NOW LINKS IN BIO
▪️ https://linktr.ee/rnbdancefitness

Sometimes you just need to shake some 🍑🍑

New tracks, feel-good energy and the best community to dance alongside. Come and join us! 👯‍♀️🤍

📲 BOOK NOW LINKS IN BIO
▪️ https://linktr.ee/rnbdancefitness

WOMEN NEED WOMEN. 🤍

We need community. We need connection. We need the laughter, the conversations, the encouragement and the feeling of being surrounded by women who understand, sometimes without us even needing to explain.

Strong social connection supports our health and mental wellbeing. It can ease stress, help us feel less alone and remind us that we don’t have to move through every part of life by ourselves.

There is something incredibly wholesome about women coming together simply to enjoy themselves, support one another and feel good. Different ages, different lives and different stories, but so much shared understanding between us.

This is what we are building at R&B.

It may look like a dance class from the outside, but inside that room, women are finding friendship, confidence, joy and a community where they truly belong.

Women need women. And I will never stop creating spaces where we can find each other. 👯‍♀️

📲 BOOK NOW LINKS IN BIO
▪️ https://linktr.ee/rnbdancefitness

There are always different modifications at R&B. You can take your pick… Chrissy just chose her own. 😂🖕🏼

Come and join the fun! 👯‍♀️🤍

📲 BOOK NOW LINKS IN BIO
▪️ https://linktr.ee/rnbdancefitness

“LET’S DANCE!” 🔥

September has officially entered the studio, and she is coming in HOT! 🌶️

New tracks, feel-good energy and the best community to dance alongside. Come and join us! 👯‍♀️🤍

SUNSHINE COAST
📍 R&B Dance Fitness Studio,
26/82 Sugar Road, Maroochydore

📆 TUESDAY (DANCE FIT)
⏰ 6:30pm

📆 THURSDAY (DANCE FIT)
⏰ 6:30pm

📆 SATURDAY (HIIT CLASS)
⏰ 8:00am

📲 BOOK NOW LINKS IN BIO
▪️ https://linktr.ee/rnbdancefitness

🚨NEW MEMBER INTRO OFFERS🚨

▪️Casual Class $22
▪️3x Classes for $39 (14 days)
▪️6x Classes for $79 (30 days)

🦋 FOR OUR MEMBERS 🦋

▪️5x Class Pass $99 (valid 2 months)
▪️10x Class Pass $179 (valid 3 months)

Valid across all Sunshine Coast classes. Available to new members only and limited to one purchase per person.

▪️PURCHASE A CLASS PASS
https://bookwhen.com/rnb/passes

💜 Join our private Facebook group with all our class info.

SUNSHINE COAST GROUP https://www.facebook.com/groups/449207553647539/?ref=share_group_link&exp=8ce3

📆 MONDAY (DANCE FIT)
⏰6.30pm
📍The Space North Lakes
Cnr Lakefield Drive and Endeavour Boulevard, North Lakes

NORTH LAKES GROUP https://www.facebook.com/share/g/1AQ2kgvzgb/?mibextid=wwXIfr

THROWBACK ➡️➡️ 2019

What a WILD ride this was! 🔥

After connecting with Abby Coleman and sharing my story live on b105 we teamed up for a massive Northside vs Southside Brisbane dance battle to get the party started for RNB Fridays Live! 👯‍♀️🎶

And some of you are still here from that part of the journey. 🤍

Looking back at this video now, I had only lost my dad the year before and was still carrying so much grief. Years earlier, we had lost Levi. Dance was what continued to carry me through the grief, heartbreak and some of the hardest times in my life.

I had no idea what else was waiting for me or the health challenges our family would face in the years ahead.

But through everything we have been through since moving to Queensland, we have continued to dance, bring people together and build the most wild and incredible community. What started as a dance class has grown into something I never could have imagined. 🤍

Abby, thank you so much for supporting me, sharing my story and being such a huge part of the beginning of R&B Dance Fitness here in Queensland. We need to shake it again, girl! 😉
Pre workout in the car park again? 😜🔥

Seeing as Fridayz Live sadly isn’t happening this year, maybe it’s time we brought one HUGE live R&B dance party to Brisbane and the Sunny Coast. 👀🔥

What do you all think?! 🖤