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FITNESS, PILATES & YOGA
🩶 Teen girls & Adult courses
🐲 PT (programs starting soon)
🤝 Smarter choices & better habits
🌴 Doonan, Sunshine Coast
IG: @betterhabits_au
21/12/2025
Commitment doesn’t follow holiday seasons ✨🎄🤝
Come along for some gentle-on-the-body but effective bodyweight training and yoga classes.
OPEN CLASSES (all levels)
- Mondays (Fitness) 9-10am
- Thursdays (Yoga) 9-10am
TEEN GIRLS
- Tuesdays (Fitness/Yoga) 9-10am
Classes are held at Yoga Central in Noosa hinterland.
Looking forward to seeing you there x
05/07/2025
Book in now 🤍
Comment or dm me if you have any questions 🤗
26/03/2025
Having a supple and strong body is one way to make life easier a lot of ways 🩵 Commit to what you want for yourself!
☆ beginners welcome!
☆ personal feedback & guidance
☆ quality over quantity
☆ create a strong, capable body & mindset
☆ move confidently
☆ level up your performance in other sports
☆ be surrounded by likeminded people
This course will be a great way to set and solidify a foundation of strength, flexibility and endurance.
It’s about building a body that lets us enjoy the things we love doing and creating habits that support health long-term.
🚨 If you’re interested but can’t do this time please let me know. I’m still trying to find the best time slot 😌
• low impact strength training • Pilates • yoga • cardio
25/01/2025
Ready to hop back into it with the girls!
Teen girls fitness course starts Monday, Feb 3 at 5pm.
We do a mix of Pilates and strength exercises, incorporating yoga and stretching.
Contact me if you have any questions ☺️
15/09/2024
If you haven’t been to any of my classes have a look at some of the testimonials from some of the girls that have joined me so far ☺️
We have a beautiful group of girls who all support and encourage each other. We always focus on quality over quantity and having fun. It’s up to you how hard you want to push yourself in a class 🤝
Our term 4 course starts September 30 💫