With years of experience, Lauren's background includes a Bachelor degree in Human Movement studies, accreditation with Fitness Australia and a professional
Lauren and Rob both run sessions within the business of Pump PT. Our backgrounds extend from Hawaii Ironman to getting back into shape after having a baby. We are learning to juggle a young family and have a passion for health, wellness and fitness. We have a range of sessions available including:
-One on one sessions
-Group Bootcamp sessions (specific to core/cardio/boxing/weights)
-Running spec
25/07/2023
It’s been a while since posting on here- sorry guys! Too busy training 🏃♀️ 🏋️
Just want to introduce everyone to the new gym space 💗 My little haven that I’ve been sharing with current clients.
I’ve always trained in the outdoors from a love of being outdoors with fresh air, but this space has a vibe. A good vibe with lots of cool gear!
Another little slice of Mudjimba paradise!
13/09/2021
Can’t help myself. Missed PT. Miss clients. Taking on a select few to give more a personal touch and make a big difference to people’s lives 😍😍
I really do enjoy helping people 🙌
30/08/2019
The clever Mum of 4 who can & does juggle many hats! Well done to Maria who each week still finds the time to check in, stay accountable & train hard all whilst still taking business calls! No excuses 🤜
Hope you’re all doing something to move this weekend- big or small- something is always still better than nothing 👌
24/08/2019
Fitness where & when it’s fits has never meant so much in my life! But it still happens... last weekend post mid morning run, the opportunity presented so off I went! Lucky for me I had a running buddy to put me through my paces...even after she had just eaten a buffet breakfast at (which apparently is pretty good by the way 👌)
25/07/2019
It’s been a long time between posts. Sorry guys, I’ve had one huge distraction (on my lap) who’s been keeping us all very busy (in a good way). I’m still taking sessions on Wednesday & Friday mornings but no Bootcamps yet. My sessions are based around small group & 1-1 individual sessions. If you’re interested in a more specific tailored approach to your training let me know 🤜 Hope you are all keeping active over winter 🥶 🏃♀️ 💪
12/07/2019
Love getting pictures like these from my clients. Proof of what they’re proud of achieving. Making positive changes 🤜 Awesome 💪
@ Twin Waters
09/07/2019
Heading into hump day like 👆 hehe. Get amongst the sunshine this week! Maybe even a few squats, push ups & crunches 😉
Happy Wednesday everyone!
03/07/2019
Even though it’s dark & cold & wet lately we are still at it. Thanks to my clients for staying honest & showing up. It is important to keep accountable especially during winter. That’s what having a coach is all about. What have you got planned for tomorrow morning? Me...a steady chat run with an old friend who is great at keeping herself honest 🤜😃
14/06/2019
Anyone keen? Promise to keep you motivated & honest 💪 Partner Training welcome 🙌
12/06/2019
Getting it done 🤜 it’s not always easy especially over winter, darker & colder mornings. Losing your mojo is ok if you use it to take some time out, reflect & then realise that you operate better when training & working towards a goal 👌 You always have to make progress 😊
01/06/2019
An actual picture of Mudjimba Power Park on the first day of winter this morning! 🥶😫
Hehe. No but seriously hope you all got out amongst it? Remember it’s only cold for the first couple of minutes!
| Tuesday | 4:30am - 8am |
| Wednesday | 5am - 8am |
| 4pm - 7pm | |
| Friday | 4:30am - 6pm |