17/06/2026
Every. Single. Time. 🔥
Za'Flow Dance Fitness
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with Amy Smith - a Sunshine Coast Instructor for 13+ years. MOOLOOLABA, MAROOCHYDORE, MARCOOLA, BLI BLI & MUDJIMBA Every class feels like a party! It's easy!
Hi, I'm Amy Smith and I love teaching DANCE FITNESS classes. I've danced in one style or another since I was 3yrs old, so when I was looking for a fitness
option after having my first son, it was a perfect choice for me. As a Zumba student I enjoyed the music, the different rhythms, the party atmosphere and the fact you forgot you were actually working out! I fell in love with the program so took
17/06/2026
12/06/2026
🗓️ Thursday 11 June marked the anniversary of The Beatles arriving in Australia for their 1964 concert tour.
To celebrate, I couldn’t resist finishing our Zumba Gold classes at North Shore Community Centre, Mudjimba, and Halcyon Lakeside Village, Bli Bli, with three Beatles tribute tracks as our final songs of the session. 🎶🇦🇺✨
20/05/2026
I couldn’t resist jumping on the trend… because everyone else is doing it! 🪩✨
Inspired by the temporary disco ball logo update, Za’Flow has had a little glow up of it’s own. 💜🩵
Because every class is a dance party — and now our logo looks the part too! 💃🎶
Which version are you vibing with more… the original splash or the disco ball remix? 👀 Should we keep it?
15/05/2026
RHYTHM is Ready for the weekend.
Fridays are for FLOW. This class is for YOU. 😍
🌀 RHYTHM & FLOW Fridays 9am, Bli Bli Public Hall.
08/05/2026
🤦🏼♀️ When you try to video the “Mother” track but don’t check the camera alignment.
Great job Di & Tanya, sorry to the rest of the class! And I just “pop in” for a moment. 😂
💐 Happy Mother’s Day this Sunday to all my Za’Flow ladies.
27/04/2026
🥰 Zumba tonight was extra, extra special with both Mum and my niece in class! We did our “Mum routine” that we always do around Mother’s Day.
And guess what? It’s Mum’s birthday today! 🥳
Not often I get to see her on the day since she doesn’t live near the coast.
19/04/2026
Back to full schedule of classes this Monday 20th April!
📲 BOOK IN NOW:
https://gymcatch.com/app/provider/7166
16/04/2026
No, I’m not sleeping on the floor… new Rhythm & Flow mat routine incoming!
Late night choreography for tomorrow’s class because my week got busier than expected.
Can’t wait to share this one with my Flow-ers.
12/04/2026
🗓️Second week of school holidays is here and some classes returning this week.
👉Please make sure to book in as soon as possible.
💃🏼See you on the dance floor!
04/04/2026
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Sunshine Coast, QLD
4558