Core Strength Fitness

DUMBBELL CHEST PRESS
PRESS STRONG. BUILD STRONGER.

The Dumbbell Chest Press is one of the best exercises for building upper body strength and muscle.

💪 Primary Muscles:
✅ Chest (Pectorals)
✅ Triceps
✅ Front Shoulders

Why We Love It:

✔ Builds pushing strength
✔ Improves upper body muscle development
✔ Helps improve performance in sport and daily activities
✔ Dumbbells allow a greater range of motion than a barbell

Coaching Tip:

Focus on controlling the weight throughout the entire movement. Don't just push the weight up—lower it with control and keep tension through the chest.

Remember: Quality reps always beat sloppy reps.

📍 Core Strength Fitness – Maroochydore
💪 Two Gyms. One Membership.

📲 DON'T FORGET TO BOOK YOUR CLASSES!

To help us provide the best coaching experience possible, it's essential that all members book into their classes using the ClubFit App.

Class bookings allow us to:
✅ Plan coaching resources effectively
✅ Monitor class attendance
✅ Ensure everyone gets the best experience possible
✅ Avoid overcrowded classes
✅ Help us maintain and improve our timetable

If you haven't already downloaded the app, now is the time!

📱 Download ClubFit Today
Book classes, view timetables, track your progress and stay connected with everything happening at CSF.

Apple link https://apps.apple.com/au/app/myclub-fitness/id1314239237

Android link https://play.google.com/store/apps/details?hl=en_AU...

🏋️ More than a gym.
🥊 More than a fight club.
👊 One community.

Core Strength Fitness & Hell Raiser Combat Centre
Two Gyms. One Membership.

EAT REAL. FEEL REAL. PERFORM BETTER.

🥩🥑🥦 Simple nutrition. Real results.

You don't need a complicated diet to improve your health and performance.

Focus on the basics:
✅ Lean protein at every meal
✅ Plenty of vegetables
✅ Healthy fats
✅ Quality carbohydrates
✅ Drink enough water

The foods you eat become the fuel that powers your workouts, recovery and daily energy.

Small improvements repeated consistently create lasting results.

📍 Core Strength Fitness – Maroochydore
💪 Two Gyms. One Membership.

We’re searching for a dynamic Group Fitness Coach and social media lover to join us full-time!
If you're passionate about fitness, social media, and content creation, we want YOU!

What We’re Looking For
- Minimum Certificate III & IV in Fitness
- Passionate about social media, content creation, and marketing
- Creative and energetic personality
- Experience with Canva and other editing applications
- Outgoing, well-presented, and confident
- Willingness to learn and grow with us

Role Includes
- Facilitating HIIT, Strength and kids classes
- Creating engaging social media and promotional content
- Providing excellent customer service
- Handling housekeeping and administration tasks

If you're ready bring your vibe and creativity to the CSF community, send us your resume and a brief intro about yourself!

These positions don't come up often!
Apply now!

Proof that the right environment makes all the difference 💯

Great energy & an unbeatable crew 🔥

Shoutout to our epic members - you guys make this place!

📍8 Norval Court Maroochydore

CSF is seeking a qualified Exercise Physiologist or Medical Professional to deliver group sessions, support NDIS participants, and assist with our Workplace Health Assessments This is a hands-on role working directly with clients in a gym-based setting.

Please email CV to: [email protected]

GIVEAWAY for 2k 🎉🎉

We’re celebrating the best way we know how - by giving back to you guys 🙏🏻

HOW TO ENTER 👇

- Tag 3 friends below
- Must follow CSF & FPS on Instagram
- Like this post

WHAT YOU WIN 🏆🏆

- 3 months FREE full gym access and unlimited group class membership
- 3 x FREE body scans
- 12 weeks FREE Nutrition Coaching with .fitness

5 lucky runners-up will also win a free body scan + a FREE 30-minute nutrition consult with FPS!

Combine your 3 months of expert coach led training with premium online nutrition coaching that will have you fuelling your training, so you can get stronger, fitter and leaner, while still enjoying the foods you love with no food rules!

WINNER DRAWN MAY 1st 🎉