Core Strength Fitness

24/10/2026

24/10/2026

🔥 HELLFIRE – SATURDAY MORNINGS DONE DIFFERENT! 🔥

Some people sleep in. Others voluntarily turn up to get absolutely flogged! 😈💀

60 minutes of sweat, suffering and questionable life decisions.

But it’s the crew, the laughs and the atmosphere that keep everyone coming back! 💪🔥

TRAIN HARD. HAVE A LAUGH. EARN YOUR WEEKEND.

🔥 SATURDAY 000 – YOU IN?

TrainHard

24/10/2026

🔥 HELLFIRE – MISSED THIS MORNING? HERE’S WHAT YOU MISSED! 🔥

Big effort. Big energy. Absolutely nowhere to hide when the s**t got real! 💀💪

That’s what Saturday mornings at CSF are all about. Train hard, push each other harder, then stick around for a coffee, a laugh and a bit of s**t-talking! ☕😂

Good people. Brutal workouts. Bloody good atmosphere. 🔥

😈 Missed this one? Don’t miss the next!

SATURDAY 000 – GET BOOKED IN!

Maroochydore

15/10/2026

💥 THURSDAY HEAVY HITTER 💥

Lift heavy. Get sweaty. Question why you parked so far from the door. 😂

Big lifts, cardio bursts and a full-body workout that’ll make the couch feel well earned. Our Thursday Heavy Hitter brings the grunt—and the crew brings the encouragement and questionable banter.

New to classes? You don’t need to be fit to start. Our coaches will help you find your weights, learn the movements and get stuck in at your level. 💪

Come find out what you’re capable of. You might surprise yourself… and call us a few names along the way.

🔥 Book through ClubFit, or message us to come try a class at Core Strength Fitness.

06/10/2026

GUESS WHAT

🔥 LIKE FATHER, LIKE DAUGHTER 🔥

Apparently I haven’t been hurting you enough… so I’ve called in reinforcements.

This Saturday, my beautiful yet Evil Princess Bliss is taking over Saturday 000.

Don’t let the blonde hair and smile fool you. She’s been raised in HELL, she’s inherited Dad’s complete lack of sympathy and f***s, and apparently she’s got a few ideas on how to make you question every decision that led you to 6:00am Saturday morning.

I created the monster.

Now you poor Fu€£ers get to train with her. 😂

🔥 SATURDAY 000 — HELL FIRE

😈 The Devil’s Spawn is coming to town.

⏰ 6:00AM START — finish time depends on survival.

Bring water. Bring a towel. Bring your will to live.

🚑 Maybe call the ambulance in advance… because the Evil Princess is coming to tear you all a new one.

05/10/2026

🥊 NEW CLASS TIMES AT HELL RAISER 🔥

Monday–Thursday afternoons:

🕓 4:00pm — Kids Fitness & Muay Thai
🕔 5:00pm — Open Muay Thai
🕕 6:00pm — Open Boxing

We’ve adjusted our start times to give parents more time to get organised, get here and have the kids ready to train!

Save the new times, book your classes through ClubFit and arrive a few minutes early. See you on the floor! 👊

03/10/2026

SATURDAY 000 — THE LONG HAUL 🔥💪

That was BRUTAL! Big distances, burning muscles and a final run when the tank was nearly empty. 🥵

But the crew kept turning up every round, pushing the pace, cheering each other on and digging deep

You didn’t just turn up. You turned it ON! Proud of every one of you. 👊

01/09/2026

🔥 12 DAYS OUT! 🔥

Take your best step into summer and join the CSF 8-Week Challenge!

Train hard. Transform yourself. Build better habits—and compete for $1,000 in cash prizes! 💰

Don’t wait—secure your spot now! 💪
DM for details