Anyone keen for a sesh?
Metafit Sippy Downs
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Metafit-30 minute High Intensity body weight workout combining Power, Strength and Agility. $10 per class.
Metafit is a High Intensity Interval Training program designed to enable you to burn a high amount of calories in a short amount of time. By using functional exercises and taking the muscle groups through their full range of movement, your body will become stronger, leaner and a more efficient fat burning machine!
Just a quick update. My injury requires me to undergo minor surgery, which looks to have me out longer than I had anticipated. I hope you are all well, enjoying the journey and keeping hydrated!!
20/12/2016
14/12/2016
Best part of my day, hanging out with good quality humans!! Rest up and hydrate!!
12/12/2016
Nothing like a 'MATRIX' to see out a Monday!! Good to have Kerrilee and Karla back with us and as always, Vonnie inspiring and leading the charge!! Rest up super ones and remember to hydrate!!
4 more classes till CHRISTMAS!! Let me know if you're keen for tonight down at the park 5:30!!
06/12/2016
Doing what we do best, smashing it out and taking excellent photos!!! Rest up and hydrate!!
30/11/2016
Tonight we made it just before the storm hit and we also had protection from a real Jedi knight!! Thanks to Tara for hanging out with us, hope we see you again one day, and well done to all the super ones on an all out meta-sesh!!
28/11/2016
Thanks for hanging out!! Rest up and hydrate!!
23/11/2016
A picture paints a thousand words...Happy birthday to our greatest Super human of all time Vonnie aka Grams and good luck to Karla and a speedy recovery!! Rest up and hydrate!!
21/11/2016
Another awesome session down, only 9 more till CHRISTMAS!! Rest up and hydrate!!!
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Location
Category
Website
Address
Sunshine Coast, QLD
4556
Opening Hours
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |
| Saturday | 6am - 12pm |
| Sunday | 8am - 12pm |