21/05/2026
If you struggle with low iron or heavy menstrual bleeding, simply increasing iron intake may not be enough, as ABSORPTION matters too.
Pairing iron-rich foods with vitamin C can significantly improve the body’s ability to absorb non-haem iron found in foods like spinach, legumes, and leafy greens.
Simple additions like citrus fruit, kiwi, berries, capsicum, or lemon juice alongside meals can make a real difference over time.
Many people focus purely on iron supplements, while overlooking the importance of meal composition, gut health, and nutrient absorption.
Sometimes small nutritional strategies can have a surprisingly big impact on energy, recovery, brain fog, and fatigue.
If you’ve been struggling with ongoing fatigue, poor recovery, digestive issues, or suspect low iron may be affecting your health, feel free to get in touch.
I help people identify the root cause of what’s driving their symptoms and build practical, evidence-based strategies to improve their health long-term.
