Morning Light Studio

One of our most requested classes is getting a new spot on the timetable. 🥰

We’ve heard from so many of you that you wanted more opportunities to join Restore Reformer, so we’re excited to be adding a new Wednesday afternoon class.

Restore is designed to help you slow down, release tension, improve mobility and give your nervous system a chance to catch up with the pace of life. Think gentle movement, longer holds, mindful breath and that beautiful feeling of walking out of class feeling lighter than when you arrived.

Perfect if you’ve been feeling stressed, stiff, overwhelmed, or simply craving a little more balance in your week.

Wednesdays at 4:30pm with the beautiful .burnett

Bookings are now open via the app ✨

And yes you can sit with us 😍

A client told me today that her husband thinks Morning Light is a cult.

Because every time she comes home, she can’t stop talking about how good she feels. The space. The people. The teachers. All of it.

And honestly it made my heart smile so big!

Being part of a community that genuinely shows up for themselves, that cares about their health and their wellbeing and how they move through life… if that’s a cult, then I want in.

We’re not just a studio, we’re a place people genuinely thrive and want to be part of!

During Yin Yoga, we’re intentionally slowing down, softening, and turning our awareness inward. As the seasons shift and the weather cools, keeping the feet warm can help support this process by conserving energy, nourishing circulation, and creating a greater sense of grounding within the body.

It’s one of the reasons Paul often encourages students to wear socks during their Yin practice, especially in winter.

A small adjustment, perhaps. But sometimes it’s the smallest rituals that help us feel more present, more settled, and more connected to ourselves.

Do you wear socks in Yin? 🧦