Morning Light Studio

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Morning Light Studio Yoga, Pilates, Reformer & Barre all under one roof

Whether you’re looking to find more calm and i

23/10/2026

Can we talk about how underrated good parking is?

On my way into the studio this morning, I spotted two people walking through the rain with a yoga mat over their heads trying to stay dry as they were walking to the gym down the road.

It reminded me of something a few clients have mentioned recently about why they made the change to join us. Finding a park, rushing to class, getting caught in the rain… sometimes getting to your workout feels like a workout in itself.

One thing I absolutely love about our home at the Sports Hub is how EASY it is to get here.

We’re talking 200 undercover car parks, showers, baby change table and bathrooms, a café for your post-class coffee and a beautiful, spacious studio waiting for you upstairs.

Because your movement practice should be the part of your day that feels good, not another thing to stress about.

Rain, hail or shine, we’ve got you covered. Literally. ☀️

📍 Morning Light Studio | Bokarina

22/10/2026

Pregnant and wondering if Reformer Pilates is still safe? 🤰

There is SO much conflicting (and outdated!) advice around exercising during pregnancy. No wonder so many women feel nervous about moving their bodies.

But here’s what current exercise guidelines tell us: for most uncomplicated pregnancies, movement isn’t just safe, it’s encouraged!

That includes core work, appropriately adapted abdominal curls and even some exercises lying on your back.

The key isn’t knowing what to avoid. It’s understanding when, why and how to adapt.

In this video, you’ll see me making a few simple modifications. A wedge for more comfortable positioning, a ball between my knees for added feedback, and keeping my head down during the Hundreds.

Not because these exercises are automatically unsafe, but because they’re what felt appropriate for my body at the time.

As a pre- and postnatal exercise specialist, I consider things like comfort, balance, overheating, pelvic girdle pain and individual pregnancy circumstances when adapting movement.

What feels good at 16 weeks might look completely different at 32 weeks!

Pregnancy modifications aren’t always about making an exercise easier. They’re about making it appropriate for the body in front of us.

At Morning Light, our approach is informed by current ACOG and ACSM exercise guidelines, with individual circumstances and medical advice always taken into account.

Because pregnancy shouldn’t mean being afraid to move. We want you feeling strong, confident and supported throughout it.

Pregnant mamas, what’s one exercise you’ve been told to avoid?

A little reminder that you don’t have to have it all together to come to our studio.We promise we’re a lot less intimida...
17/10/2026

A little reminder that you don’t have to have it all together to come to our studio.

We promise we’re a lot less intimidating than you think.

Come as you are. We’ll figure out the rest together. 🤎

15/10/2026

We’re sorry. We really dropped the ball on this one. 🫣

But now that you know… what’s stopping you from coming in? 👀

14/10/2026

Come for the Yoga & Pilates, stay for the people. 🥹❤️

We know walking into a new studio can feel a little intimidating, but we promise, you don’t need to be fit, flexible or know what you’re doing to belong here.

Just show up as you are. We’ll take care of the rest.

07/10/2026

PSA: 📢 It’s time to roll out your mat!

06/10/2026

We really believe the place you choose to move matters.

Not just because of the classes you take, but because of the people you end up taking them alongside.

Our members have made genuine friendships here. There are book clubs, group chats, hikes, coffee dates and people who organise their week around taking the same classes together.

We know names. We notice when we haven’t seen you. We care about how you’re going.

That was the kind of studio we wanted to create seven years ago, and it’s still what matters most to us now.

So if you’ve driven past us, followed us for ages, or kept thinking I really should try that place… this is your invitation.

Your first month is $129 unlimited, so you actually have time to try the classes, meet our teachers and see how Morning Light feels for you.

Come for the class. Stay for everything else. ❤️

Address

The Sports Hub, 26 Main Drive, Bokarina
Sunshine Coast, QLD
4575

Opening Hours

Monday 5:15am - 7pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 5:15am - 5:30pm
Saturday 6am - 11am
Sunday 7am - 11am
4:15pm - 5:45pm

Telephone

+61477443325

Website

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