10/06/2026
Nailed it
Mariah Jean Fit
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I help BUSY Mums lose 5-10kg in 60 daysđĽ
Eating food they love đ
Without spending hrs in the gymđđź
Dm âSTARTâ đĽ Mariah Jean Fit. Mariah Jean Carew.
Quality advice, online coaching and nutrition + exercise plans. Proven results for fat loss and muscle tone. Healthy, delicious recipes and quick and effective workouts.
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My purpose as a coach is to provide Advice, Support and Ideas to guarantee everyone a chance at a healthy and natural quality of life.
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Mariah Jean Fit supports women and men to become the best version of themselves. We believe
09/06/2026
Busy mum life is already chaoticâŚ
The last thing you need is guessing what to eat on top of that.
Most mums are not struggling because they are lazy.
They are struggling because they are making small choices like this every dayđđź
White bread
Sugary drinks
Random snacks
Quick âhealthyâ options
And it all adds extra calories without you even realising.
You donât need to cut everything out.
You just need to make better swaps more often.
This is exactly how busy mums lose weight.
Without starving.
Without overthinking.
And without spending hours in the kitchen.
Start simple.
Stay consistent.
Thatâs what works!
Comment SWAPS and Iâll send you my simple food swaps list đ¤
07/06/2026
You donât have tomorrow.
You donât have next week.
You donât have time âł
And the right moment? Itâs not coming.
You keep waiting until after the event, after the holidays, after things calm down.
But things donât calm down.
If you donât start looking after yourself now, amongst the chaos, youâll spend years feeling like you never gave yourself a real shot.
So donât live for tomorrow.
Live for today.
Start today đ¤
This week on the âFit Mindsâ Podcast: Stop waiting for the right time to start your fitness journey
Out now on Spotify, Apple Podcasts and YouTube. Hit follow so you donât miss it đ§
06/06/2026
Fasting has been marketed as the magic solution for weight loss, but for many women it creates more problems than it solves.
You donât need to earn your food by starving yourself first.
When you consistently skip meals, your body doesnât suddenly become a fat-burning machine.
Instead, it starts adapting to survive:
⢠Your energy drops.
⢠Hunger hormones increase.
⢠Cravings become harder to control.
⢠Muscle loss becomes more likely.
⢠Fat loss can slow over time.
⢠Consistency becomes harder to maintain.
The truth is that weight loss isnât about eating as little as possible.
Itâs about giving your body the nutrients it needs while creating a sustainable calorie deficit that you can actually maintain.
As women, our bodies are incredibly responsive to stress and under-fuelling.
If youâve been stuck in a cycle of fasting, overeating, feeling guilty and starting again every Monday, itâs not because you lack self control or discipline.
Itâs because restriction often creates the exact behaviours youâre trying to avoid.
The women who get the best long-term results arenât the ones skipping breakfast and surviving on coffee.
Theyâre the ones eating enough protein, building muscle, managing hunger, supporting their hormones and staying consistent.
Stop trying to just eat less.
Start learning how to eat smarter.
Because the goal isnât to lose weight as fast as possible.
The goal is to lose it in a way that you can keep off for life.
Have you ever tried fasting? đ
What was your experience?đđź
06/06/2026
Youâre not overeating foodâŚyouâre drinking your calories all day đ
That iced latte â
That smoothie you grabbed âbecause itâs healthyâđĽ¤
That quick drink at school drop off pickupâŚđ§
The calories add up FAST.
And this is exactly why so many busy mums feel like:
âI barely eat⌠but Iâm not losing weightâ
Because no one has ever told you.
Those drinks can easily hit 300â600 calories each đ
Now multiply that by 2â3 a dayâŚ
Yeah.
Itâs not about cutting everything out.
Itâs about knowing what actually matters.
Same lifestyle.
Smarter choices.
Better results.
If you want to cut calories and lose weight WITHOUT cutting the foods and drinks you enjoyâŚ
Comment BETTER and Iâll send you my free guide đ¤
05/06/2026
They say AI is taking our jobsâŚ
Meanwhile Iâm still:
washing dishes
doing laundry
cooking
cleaning
raising a toddler
Because if AI wants my jobâŚ
It can start with the dishes.
Just give me 5 minutes of peace đ
Still waiting thoughâŚ
04/06/2026
Busy mums always go for the âhealthyâ optionâŚ
Avocado toast âď¸
Nutella toast â
But hereâs the part no oneâs told you yet đđź
Sometimes the âhealthyâ option has MORE calories.
And if youâre trying to lose weightâŚ
That matters most.
This is why you feel like:
âIâm eating well⌠but nothingâs changing.â
Because itâs not about âhealthyâ vs âunhealthyâ
Itâs about what actually fits your goals.
You donât need to cut out foods you enjoy.
You just need to understand what youâre eating.
Simple changes â real results.
Comment RECIPE and Iâll send you my free weight loss recipe book for busy mums đ¤
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