Mariah Jean Fit

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Mariah Jean Fit I help career driven Mums lose weight and keep it off🔥
Eating foods they love with their family 💛
Without spending hrs in the gym👌🏼
Dm ‘START’ 📥

Mariah Jean Fit. Quality advice, online coaching and nutrition + exercise plans. Proven results for fat loss and muscle tone. Healthy, delicious recipes and quick and effective workouts.
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My purpose as a coach is to provide Advice, Support and Ideas to guarantee everyone a chance at a healthy and natural quality of life.
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Mariah Jean Fit supports women and men to become the best version of themselves. We believe that anything is possible with the right support to strive towards a sustainable, healthier and happier lifestyle. We embrace clients for who they are and encourage one another as a team to push towards one another’s individual goals. Our ethos encompasses a permanent solution focused approach to long term and sustainable learning. Our coaching approach is designed to ensure our clients can maintain their results and a balanced life style well in to their future years to come. We find the best option for coaching for you. Targeted to fit your goals, lifestyle, location, fitness facilities/equipment, food preferences/intolerances, injuries and specific needs. Mariah Jean Carew. Owner and Head Coach with Mariah Jean Fit. Qualified Sports Nutritionist and Fitness Coach. Bodybuilding & Bikini Competition Prep Coach. NBA “Figure International” PRO Athlete 2021
- NBA National “Figure” Overall Champion 2021
- NBA National “Figure International” Overall Champion 2021
- ICN QLD “Ms. Classic Figure” Overall State Champion
- ICN Australian Novice “Ms. Classic Figure” Overall National Champion 2019

I provide online and in person coaching for clients all across Australia and the world. Throughout my life I’ve personally over come many obstacles and frustrations while searching for a way to live a healthy, fulfilling and balanced lifestyle. During my journey and due to the challenges I over came, I established a very unique understanding of the difficulties every day people are facing. I personally experienced yo-yo dieting and following fad diets and short term fixes that were simply not lifestyle friendly nor sustainable or educational. It gave me a passion to help share my experience and acquired knowledge with others and give them the opportunity to grow and reach their true potential.

Your kids aren’t listening to a word you say. They’re watching everything you do.The way you talk to yourself in the mir...
15/10/2026

Your kids aren’t listening to a word you say. They’re watching everything you do.

The way you talk to yourself in the mirror.
The way you scroll and compare.
The way you push through exhaustion instead of resting.
The way you restrict when the day’s been hard, or the way you move and eat because it actually feels good.

That becomes their normal. Not because you told them to, but because you showed them.

This is why I don’t just teach nutrition. I teach women how to actually change the pattern, not just push through it on willpower for six weeks and fall back into the same habits.

Because your daughter isn’t watching your discipline.
She’s watching your relationship with yourself.
And one day she’s going to have the exact same one.

Be the version of you that you’d be proud to watch her become.

Follow for more real talk on breaking the patterns you don’t want to pass down 🤍

Sincerely,
Mariah Jean | Nutritionist For Busy Mums
Nutritionist for Busy Mums 🤍

15/10/2026

Busy mum life is already hard enough…
So why make fat loss harder by constantly guessing? 😩

Just because something is labelled “healthy” doesn’t always mean it’s lower in calories.

And that could be one of the reasons you're struggling to see results.

You don't need to eat perfectly or cut out all your favourite foods.

You just need to know what works for your goals and have a simple plan you can actually stick to.

Comment “BETTER” and I’ll send you my FREE food and drink swaps guide to make fat loss easier! 🤍

14/10/2026

Comment “TAKEAWAY” for my full Smart Takeaway Guide🔥
DM “READY“ and let’s get you started.

You're a mum juggling the school run, back-to-back meetings, and dinner still to sort, and you've got maybe 15 minutes to grab lunch.

Here's exactly what to order so it fits your fat loss instead of blowing it 👇 (calories + protein on every one)

1️⃣ Subway 🥪
Chicken Protein Subway 6-Inch Sub
458 kcal | 27.9g protein

2️⃣ Grill'd 🍔
Superpower Salad
459 kcal | 42.3g protein

3️⃣ Nando's 🌶️
4 PERi-PERi Grilled Tenders
220 kcal | 39.6g protein

4️⃣ Guzman y Gomez 🌮
Grilled Chicken Salad
300 kcal | 27g protein

5️⃣ KFC 🍗
3 Original Tenders
431 kcal | 36g protein

6️⃣ McDonald's 🍟
Double Filet-O-Fish
486 kcal | 25.3g protein

7️⃣ Grill'd 🍔
Zen Hen
497 kcal | 43.1g protein

8️⃣ Subway 🥗
Chicken & Avo Salad (Large)
509 kcal | 39g protein

9️⃣ Nando's 🌶️
Avo Goodness
568 kcal | 38.4g protein

🔟 Guzman y Gomez 🌮
Grilled Chicken Bowl
660 kcal | 42g protein

You don't need to avoid takeaway to make progress.
You just need to know what to order.

Comment “TAKEAWAY” and I'll send you my full Smart Takeaway Guide with more options across every major chain 🔥

And if you're ready to stop guessing and actually get a plan that works, DM me 'READY' and let's chat.

Sincerely,

Nutritionist for Busy Mums 🤍

13/10/2026

No wonder you’re confused… 🤯

One minute you’re being told:
“Eat this to lose weight.”

The next:
“That’s why you’re gaining weight.” 🤡

As a busy mum, you don’t have time to keep guessing what works and what doesn’t.

And that’s exactly why so many mums feel stuck.

It’s not that nothing works…
It’s that you’re trying to follow EVERYTHING at once.

You don’t need another diet, another food rule or more conflicting advice.

You need a simple plan that actually makes sense for your busy life.

Comment “EASY” and I’ll send you my FREE no-cook meal guide to make fat loss easier, without all the confusion. 🤍

13/10/2026

Me: How my diet is going

Also me:

Follow for more content like this

13/10/2026

This is exactly what happens to SO many busy mums…

You start Monday feeling motivated.
You’re eating well.
You’re doing everything “right”.

Then you step on the scales…

And the number has gone UP. 🤡

So what happens next?

You assume nothing is working.
You get frustrated.
You think, “Screw it!”

And suddenly, the weekend becomes two days of eating whatever you want.

Then Monday rolls around and you're starting all over again.

Sound familiar?

Here’s what you need to understand 👇🏼

The scales going UP doesn’t automatically mean you’ve gained body fat.

Your weight naturally fluctuates because of:

📌 Water retention
📌 Food still being digested
📌 Bowel movements
📌 Hormonal changes
📌 Stress and poor sleep

But so many mums see that number rise and give up before their progress has a chance to show.

The mums who see lasting results?

They keep showing up.

Even when the scales aren't telling them what they want to see.

Because consistency matters more than one weigh-in. 🤍

Comment “BETTER” and I’ll show you how to make better food choices without starting over every Monday.

12/10/2026

One video tells you “eggs are bad” 🥚
Another says “carbs make you fat” 🍞
And now apparently vegetables are a problem too?? 🥕

Like what the actual f**k are busy mums supposed to eat… AIR?? 😅

No wonder so many mums are:

❌ Confused about what to eat
❌ Scared of choosing the “wrong” foods
❌ Struggling to make progress

Because every time you open social media, there’s another food you’re supposedly meant to avoid.

Here’s the truth 👇🏼

You DON’T need to cut out eggs, carbs or vegetables to lose fat.

You need to stop falling for every bu****it nutrition trend and start focusing on what actually works.

Simple meals. Balanced nutrition. Sustainable habits.

Fat loss doesn’t need to be another thing you stress about.

If you’re a busy mum who's tired of questioning every food choice…

Comment “BETTER” for my FREE guide to smarter food swaps and make eating well a whole lot easier 🤍

11/10/2026

Comment “SNACKS” for my free Healthy Snacks Ebook.

This 5-ingredient dessert might just help you debloat, keeps you full and it genuinely tastes like a treat.

🍓 150g raspberries, mashed
🥣 250g Greek yoghurt (2%)
🌱 3 tbsp chia seeds
🍯 Sugar-free syrup, optional
🍫 50g dark chocolate (85–90%), melted on top

Mix it together, refrigerate for at least 2 hours so the chocolate sets into a crunchy shell, then eat it cold.

Calories & Macros:
Per serving (makes 3): 245 cals
P: 13g | C: 18g | F: 14g | Fiber: 9.3g

High in fibre from the raspberries and chia, high in protein from the yoghurt, and it feels like dessert while it's doing the work.

If you want more healthy, high-protein, high-fibre recipes like this one, follow me and comment “SNACKS” below, and I'll send you my healthy snacks recipe ebook for FREE!

Sincerely,

Nutritionist for Busy Mums 🤍

11/10/2026

Me: Tries to have a single thought in peace.

Her: HEY MUUUUUUMMMMMMM!!!

10/10/2026

Ready to finally lose the weight and have a plan that actually fits around your busy career and life as a Mum? DM me “READY” and let’s get you started. 🤍

5 on-the-go breakfasts for busy mums who don't have time to meal prep, but still want to lose fat.

🫐 Berry Ripe Smoothie, frozen berries, chocolate protein powder, shredded coconut, oats, almond milk. Ready in under 2 minutes.

🥣 Light cottage cheese with fruit. No prep, no cooking, just add berries or banana.

🥜 Rice cakes with peanut butter and banana. Keeps your blood sugar steady so you're not crashing before your first meeting.

🥣 High-protein cereal with a protein shake poured over the top, plus a piece of fruit. Faster than making a coffee.

🐟 Tuna and avocado on rice cakes with tomato and cucumber plus salt and pepper. Not your typical breakfast, but if mornings are too rushed for anything sweet, this one still gets real protein and healthy fat into you.

These are staples I build into my busy mum clients' plans, women working full-time, on their feet all day, juggling back-to-back meetings, and they're still seeing real results.

If you're exhausted from decision fatigue around food, skipping meals during long workdays and overeating at night, and you want a clear, step-by-step guide on exactly what to eat to reach your goals, comment 'READY' and I'll help you out.

Sincerely,

Nutritionist for Busy Mums 🤍

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Sunshine Coast, QLD

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