Unify Health

It's taken me years to build up the courage to face my fears and study.
I'm in week 2 of my first semester at USC studying Psychology...
We're all familiar with the 'I'm not this enough, I'm not that enough' self talk we berate ourselves with... well, mine was 'I'm not smart enough'
I'm here to prove myself wrong, to be my own inspiration, to hold myself accountable and to at least show up to the party.
I promise myself to ask for help when I need it, ask all the stupid questions, be brave enough to try and have fun in the process.
I'm pumped I have the opportunity to learn and the freedom to gain knowledge... after all knowledge is power.
🙌🏽

🙌🏽 !

Til the end of time ✨

Cooling down with this cutie 🤗

🌻Cheers🌻

This chica 💪🏽 nailed her session yesterday. Balance on point 👌🏽 Can't wait for you to come back for some more 💜🙏🏽

Working on balancing my strength...
Try single leg exercises to:
-Strengthen stabilizing muscles for injury prevention
- Create balanced strength for both sides of your body...

Low weight & concentrating on a slower eccentric movement. 💪🏽

Learn to listen to your body's signals... Knowing when we need rest and knowing when we need to power through can make all the difference with your 'willpower' and 'determination'.
Coming into the new year I encourage sustainable & realistic goals and aspirations. Above all it always knows what you need 🙏🏼

... I truly live in one of the most beautiful places in the world.
❤️