F45 Training Mooloolaba
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F45 Mooloolaba is a High Intensity Interval Training facility that can train anyone from a beginner to a professional athlete in a unique team environment
F45 Training Mooloolaba brings to you a functional style of training in a facility that is unlike anywhere else.
* High Intensity Interval Training - expect to burn anywhere up to 800 calories
* Combination of strength, cardio, and resistance training
* Workouts are designed by Luke Istomin - Celebrity Trainer to the stars including Hugh Jackman
* No workout is ever the same - keeps your body gu
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Our Story
Born in Australia, F45 Training is a team-based, functional training facility that places a huge emphasis on the 'three key factors' of motivation, innovation, and results. Merging 3 separate leading-edge fitness training styles into one consummate and compelling group training experience for its members. F45 Training combines elements of High-Intensity Internal Training (HIIT), Circuit Training, and Functional Training.
The fusion of these three training concepts has lead to the development of 31 different, 45 minute workout experiences, with more in development by our F45 Athletics Department, meaning you'll never do the same workout twice. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.
Ready to join the movement? For more information visit us online www.f45training.com
Location
Category
Contact the business
Telephone
Address
1/105 Brisbane Road
Sunshine Coast, QLD
4557
Opening Hours
| Monday | 4:45am - 10am |
| 3:30pm - 7pm | |
| Tuesday | 4:45am - 10am |
| 3:30pm - 7pm | |
| Wednesday | 4:45am - 10am |
| 3:30pm - 7pm | |
| Thursday | 4:45am - 10am |
| 4:30pm - 7pm | |
| Friday | 4:45am - 10am |
| Saturday | 5am - 9am |