Sunshine Coast's leaders in movement based training and fitness culture.
13/06/2026
Honestly, the biggest benefit of functional training happens outside the gym. It’s the strength that carries over into real life—the mobility to bend down easily, the stability to catch your balance, and the stamina to enjoy the weekend - doesn’t seem important now? It will in 20 years time.
My main goal when I’m 80 is to still be moving the same way I am.
MovementIsMedicine FitnessForLongevity HealthyAging
“What’s the alternative?” - a question I ask myself almost everyday. I find it puts everything into perspective.
When life gets busy and full, one of the first things people seem to give away is the one thing that actively helps them get through the day easier.
Movement obviously helps with the physical aspects but more so the mental clarity and emotional regulations…Anyone who trains a lot and consistently will tell you that.
When runners tell me they aren’t doing strength work - ok, what’s the alternative?
Because if you’re running without doing strength it’s only a matter of time before you’re injured…then you won’t be able to run. So what’s the alternative? Two strength sessions a week and that will injury-proof you so you keep doing what you love. Checks out, right?
Not wanting to get up on a morning to train, even thought it’s your only available time that day?
Ok, what’s the alternative?
Try get back to sleep for an hour instead of train, which won’t help because you’ll most likely doze and not get any real sleep. Brain fog. No endorphins.
Or train.
Think clearly for the rest of the day. Body moving and feeling and good. Endorphins kicking.
Sore muscles are better than sore joints.
Period.
10/06/2026
“I’m too old for that” - “I’m getting older so it’s important I continue to strength and move my body”
“I’ll get fitter then I’ll join the gym” - “I’m going to follow the gyms programming so I can get fit”
“I don’t have time” - “I’ll get to bed earlier so I can have enough sleep to get up and train in the morning”
“I’ve got too many injuries, i won’t be able to do the workout” - “I’ll communicate with my coach to find the solution so I can keep progressing”
During winter - I treat training on those early, cold and dark mornings as badge of honour.
I consciously make the choice to feel a bit badass about it. Driving home and it’s still dark I let myself feel pride.
Because while most are still in bed… my workout is done. My endorphins are starting to hit. And my coffee is about to be made.
Getting out of bed can be hard on cold mornings. What’s harder is losing your routine and starting from scratch when it warms up.
Having sore muscles can be hard. What’s harder is having sore joints from lack of movement.
Choose your hard.
Cold outside but I can promise is warm in here!
How good is a heart thumper ❤️🔥
05/06/2026
We’ve all heard “summer bodies are made in winter” this is true - except there wayyy more important things than just looking good for summer.
Routine in your training is important for mental health, progress in movement/injury prevention, strength gains most of all to keep everything moving.
I’ll speak for myself and say that when I don’t train my mental clarity is awful. My productivity goes down. My motivation to do other things goes down.
So, point is - when Winter is not being your friend when the alarm goes off in the morning…I guarantee you that if you give it the middle finger, get up anyway and get to training you’re day will roll on better.
The weather is not a reason to lose routine.
❄️Winter offer❄️
21 days for 21 bucks!
We are starting our new block on 15th June…which means now is your time to join the Flux Fam.
$21 gives you full access for three weeks and a chance to join the community in a new block of training + a 1on1 session with Mark to iron out any hesistations/previous injury questions you might have.
💪strength
🤸mobility
🤕injury prevention
🧠genuinely functional
No gym experience necessary.
We can handle any all injuries.
All ages.
Let’s get to it.