03/09/2026
Free Retro Fit bands for those that join us this afternoon at Yaroomba only need 5 people and I’m excited to gift you your favourite one of these ✨🔥
Party Pilates
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Party Pilates™- Is a unique combination of Mindset+ Movement + Music and connection, Bringing back the retro era,
making fitness fun again.
Corporate Team building Events, Festivals, private Events and pilates beach Raves.
03/09/2026
03/09/2026
Just purchased some extra retro socks for those that join this after for the fun Yaroomba grassy hill all welcome bring your bright fitness wear all retro whatever you feel comfortable in, need 2 more to join the fun ✨🪩
30/08/2026
🌴 EXCITING ANNOUNCEMENT 🌴
PARTY PILATES IS COMING TO RUNDERLUST NOOSA 🪩✨
We are SO excited to be part of Runderlust this year and bring the Party Pilates energy to one seriously epic day.
Party Pilates will be taking the stage with our signature mix of Pilates, retro fitness, music and movement 🪩
Think less serious workout, more feel good movement. We’re all about getting out of our heads and into our bodies, moving to the music, having a laugh and connecting with the people around us.
‘Rundelrust has it all for everyone consisting of’
🏃♀️ Run
🔥 Hybrid Challenge
🪩 PARTY PILATES
🎶 Live music + DJs
🧊 Recovery
🥳 Festival vibes all day
Run. Sweat. Pilates. Dance. Party.
📍 NOOSA
📅 17 OCTOBER 2026
🎟️ TICKETS ARE ON SALE NOW
Limited tickets available, so grab your crew. This is going to be HUGE 🔥
PARTY PILATES X RUNDERLUST
28/08/2026
Party Pilates and DJ M Beats retro workout series is up, follow m along on You tube this is my first ever video really appreciate all of your support 🪩✨💃
Move with us each week for 15 min with a Retro workout and dance party we will be posting each Friday night so you can do Party Pilates workouts every Saturday morning, this will lift your mood and leave you feeling amazing.
Ps this has taken me so long to finally do this I had to practice what I preach and get out of my head and into my body, I really hope you guys enjoy and can’t wait to see you next Week. ✨
Here’s the link >
RETRO FIT 🔥 15 Minute Workout + Dance Rave | #1 | Sweat, Move & Feel-Good Vibes! 🪩 🪩🔥 WELCOME TO THE RETRO FIT SERIES! 🔥🪩Get ready to move, sweat, g...
25/08/2026
SNEAK PEAK AND BTS OF WHATS COMING👀🪩✨
The retro comeback is here and we are owning it, that’s a promise, let me tell you this we are so ready…
Also I’m so proud of the girls as they absolutely nailed the brief yesterday 🫶🏽
Swipe Right to see epic photos and these photos are just off my phone and I can’t deal with how amazing you girls beautiful inside and out keep shining girls ✨🌴
I can’t wait to see the real deal 𝘉𝘳𝘰𝘰𝘬𝘦 𝘌𝘭𝘪𝘻𝘢𝘣𝘦𝘵𝘩 ✧ ✨🪩💃
24/08/2026
Snap out of the funks| It’s time to stop the over thinking let’s get moving and shift our mood..
Band workout let’s go >
9 exercises 30seconds on 10 seconds off repeat x4 times if your beginning just Start with x2 rounds make sure you swap legs each round.
Start jumps
Squats
Squat tap to left only
Squat step x2 repeat
Glute kickbacks
Inner thigh pulse/ hip abduction
Squats with band
Squat tap both sides repeat
Banded star jumps
Repeat x4 rounds swap legs each round
Save for later or share with a friend 🫶🏽
24/08/2026
The burn is no joke 🔥🥵
Have you done this workout before?
Susan Harris on YouTube 💛✨
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