Yoga Sunshine Coast

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Yin + Live Cello

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🌴 Village Adventures: Move, Rest, Explore — Sri Lanka
16–22 May 2026 • Talalla Retreat
We’re so excited to announce our first big overseas Village adventure — and it’s going to be incredible.

Six nights in stunning southern Sri Lanka filled with yoga, reformer Pilates, amazing food, sunshine, culture, and deep, delicious rest.

This retreat is designed so you can do as much… or as little… as you like.
Wake up with movement, explore during the day, unwind at sunset, or spend the afternoon by the pool with a book. Your pace, your adventure.

✨ EARLY BIRD: 10% off when you pay your $500 deposit by 10 December
✨ Limited rooms available — they will go quickly

What’s included:
🌞 Morning Yang Yoga
🌙 Evening Yin Yoga
💪 Daily Reformer Pilates
🛖 6 nights at Talalla Retreat (all rooms with A/C)
🍽 Two nourishing meals per day
🛺 Safari + cultural tours
🍛 Sri Lankan cooking lesson
🧊 Daily sauna + ice bath
🚐 Airport transfers within Sri Lanka
🌊 Free time to explore Talalla, Hiriketiya & nearby beaches
💆 Optional spa & massage treatments
🧳 Full pre-departure & packing checklist

Perfect for:
✔ Couples (plenty of shared time and solo time)
✔ Friends wanting a meaningful adventure
✔ Solo travellers looking for connection and a safe, supported getaway

Link in Bio

https://villageyogacoolum.com.au/yoga-retreats-sunshine-coast/

Yoga Retreats Sunshine Coast | Village Yoga Coolum Village Yoga Coolum | All inclusive Yoga and Wellness retreats, day and weekend retreat options, Sunshine Coast QLD.

Yin and MFR every Sunday at Village Yoga Coolum. The best studio with the most incredible community. Come join us. 🧘‍♂️❣️🧘‍♂️

Yoga is ON 🧘‍♂️ Text to book for Wednesday 6 pm. Yoga Sunshine Coast is .

Counselling sessions available.

ACA (Australian Counselling Association) and PACFA (Psychotherapy and Counselling Federation Australia) Clinically Registered Counsellor and Supervisor.
Face to face Sunshine Coast, phone or video.
Private health rebates available.
Discount rates/ Cost same as mental health care plan/Medicare rebate difference.
Please share through your networks or refer clients directly with my mobile: 0401245909.

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Counselling Clinical supervisor & Addiction specialist. Trauma, relationships. Private health.

Are you holding onto trauma?

The effects of trauma may include:

Physical symptoms such as headaches, dizziness, tightness in the body, muscle tension, digestion challenges, and constrictions around the breath.
Emotional symptoms such as flatness / inability to feel, fear, anxiety, panic, overwhelm, loss of choice, difficulty feeling comforted, anger, and shame.
Psychological symptoms such as dissociation, mental rumination, low self worth, negative self talk, self blame, memory challenges, depression, and loss of interest in activities.
Relational / Social symptoms such as isolation, loneliness, relational and attachment reenactments.
Trauma can lead to feelings of powerlessness, helplessness, and groundlessness. It interferes with our ability to feel real in body and mind, it disrupts our very sense of existence, and takes us away from the present moment. However, as Dr. Peter Levine, creator of Somatic Experiencing says “Trauma is a fact of life. It does not have to be a life sentence.”

Symptoms are the gateway to healing trauma. Our job as practitioners and educators is to listen and hear the messages and wisdom encoded in the body.

https://www.theguardian.com/commentisfree/article/2024/jun/09/trauma-can-leave-us-emotionally-numb-each-step-towards-reconnection-is-a-win

Trauma can leave us emotionally numb – each step towards reconnection is a win | Diane Young The brain protects itself from pain by shutting down emotional responses. This can help us cope in the short term, but is problematic when it persists