Yoga of Gold

Spring has Sprung Welly friends
It is time to MOVE your body, follow your BREATH, and EXPLORE your depth. Join us tonight 31st August 5:30pm @ Inner Most Garden (next door to Mt Vic Bowls Club). A warm space and friendly faces await.
Bring a mat, comfy clothes, and a curious heart.
Reach out with any questions.
Look forward to meeting you in the mat.

TONIGHT 5:30-6:30pm friends, we gather to lay flowers on the altar of our attention, moving and breathing with conscious awareness to amplify our heartfelt wishes. Can’t wait to meet you there. @ Innermost Gardens Mt Vic. Bring a mat and warm comfy clothes. $15 single class/$60 5class pass or please reach out to make alt arrangements.

Move, breathe, and connect tonight 5:30-6:30pm @ Innermost Gardens (next door to Mt. Vic Bowls club). Join us to cultivate your inner spark with a yoga flow dedicated to joy. Reach out with any questions. Look forward to meeting you on the mat.

60 mins Dynamic yoga and meditation at the gorgeous Innermost Gardens (next door to My Vic Bowls Club) every Monday. Start your week with breath, movement, and connection to align with presence and set your own rhythm. Look forward to meeting you there. Bring a mat and curiosity
$15 single class/$60 5 class pass Reach out to me here with any questions.

Move with Gab invites you to a weekly class exploring novel movement patterns and conscious breathing techniques to cultivate vitality and ease.
Gabrielle draws from Taoist wisdom, Hatha based tradition, and modern movement practices to craft classes for a variety of experience levels - all are welcome!
5:30pm Mondays @ Innermost Gardens Mt Vic. **Begins 18th May** Contact me here for more info & bookings. Look forward to meeting you on the mat

What an absolute joy to share tools for self care with such a receptive and curious group So grateful for this space and everyone who showed up. The feels that we were left with: Melting. Relaxed. Warm. At Ease. Soft. Mobile. Happy place

It’s here! Full Body Roll to Release workshop. A self massage session to get into those hard to reach spots and learn how to give yourself the LoVe. Absolutely can’t wait to host you Sunday 19th October. Reach out with any queries & head to cgmpilates.com to book.

Huge shout out to these incredible humans dedicated and showing up for yoga with consistency and curiosity every week without fail. You kept me focussed and in loving service to community and connection. Missing my Flolo posse. You know who you are.

If you have practiced with me in the last year either in Australia, Sri Lanka, or Thailand, I’d LOVE to hear from you. How was your experience? What did you receive from practice? How did you feel when you stepped off the mat?

Sri Lankan Mountain Retreat. Green. Fresh. Flavour-full. Smiles. Stories. Practice. Gratitude to everyone who enlivened this space with their unique and adventurous spirit. What a joy to meet you all!