Suz CrossFit

𝐋𝐎𝐀𝐃: 𝐑𝐗

𝐏𝐀𝐑𝐓 𝐀 𝐅𝐨𝐫 𝐓𝐢𝐦𝐞: (𝟖𝐦𝐢𝐧 𝐜𝐚𝐩)
25 Hang Cleans (60/42.5kg)
20 Hang Cleans (80/57.5kg)
15 Hang Cleans (100/70kg)
10 Hang Cleans (110/77.5kg)

𝐏𝐀𝐑𝐓 𝐁: (𝟓 𝐦𝐢𝐧 𝐜𝐚𝐩)
Max Weight:
2x Shoulder 2 overhead

We do it cause it’s Cool 💁🏼‍♀️



LSKD

𝟩𝟢𝗄𝗀 𝗆𝗈𝗏𝗂𝗇𝗀 𝗇𝗂𝖼𝖾𝗅𝗒 ❤︎︎

𝐄𝐌𝐎𝐌 𝐱 𝟐𝟓:𝟎𝟎

Min 1: 5 x Hang Cleans
Min 2: 5 BMUP
Min 3: DBL KB Staggered Deadlift
Min 4: Plank
Min 5: REST

𝐓𝐡𝐞𝐲 𝐜𝐚𝐧 𝐰𝐚𝐢𝐭….❤︎︎

Workouts first, responsibilities later!!

IYKYK!

𝖶𝗁𝖾𝗇 𝖢𝗈𝖺𝖼𝗁 𝗉𝗎𝗅𝗅𝗌 𝗍𝗁𝖾 𝖼𝖺𝗆𝖾𝗋𝖺 𝗈𝗎𝗍 𝗂𝗍’𝗌 𝖲𝗁𝗈𝗐 𝖳𝗂𝗆𝖾．．．

𝐓𝐡𝐞 𝐏𝐚𝐢𝐧 𝐧𝐞𝐯𝐞𝐫 𝐬𝐭𝐨𝐩𝐬….!

𝐋𝐞𝐠 𝐃𝐚𝐲 𝐅𝐞𝐞𝐥𝐬 ☠︎︎