This is a practice that means "to interrupt' and can be helpful to learn isolation of the breath in the lungs in three parts with a pause at each stage of the inhalation - lower/belly, middle and top of the lungs, followed by a full smooth exhalation. It precedes and is practice for Full Yogic Breath. As always, I encourage you to notice your own experience, and let the practice go if it doesn't feel good, or is getting confusing. This breath is generally known to be heating, so a nice one to energize, yet ground and relax at the same time. It is safe for anyone to practice, as it is pause, not an actual hold of the breath. Try this seated on the floor, in a chair or even lying down perhaps with knees softly bent for comfort in the lower spine. Please feel free to share your experience, as this is how I can refine my teaching further, as well as get a sense of how it is landing for you. I hope that you enjoy this practice, Viloma 2 Pranayama xx
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29/05/2020
So, Elizabeth Peru is a beautiful soul that I have been following for years, as she shares her messages of light and encouragement and guidance. A few weeks ago she invited the community to share a short video message for these incredible times that we are living in right now. I felt the call, amongst the usual fear thoughts of not having anything anyone wants to hear or of worth, or that would be received, blah, blah...this time, the call/message was stronger than my fear thoughts and so I simply plugged in, pressed record, then...send! The message is not about me, it's about sharing the gifts and uplifting messages I/we receive so generously from Soul, Universe, the Cosmos, Inner/Higher self each and every day, and in any given moment, if I choose to come home to my centre, ask and listen. And the messages are for each of us to receive, as you will see when you watch and hear each and every beautiful soul contribution - the messages are universal and they are there for each of us. I am a unique being, and so are you! We each have our gifts in order to share the same messages in our own way. It all matters, we matter and Mama Gaia, our Earth Mother needs us to tune in to the expansion of consciousness that is available now, and as we each expand and grow, so does she. She does need us, as much as we need her. It's a symbiotic and synchronistic relationship. That was the encouraging message l received in meditation when I was in deep sadness, thinking she could and would do very well without us humans here. We get to choose to help or harm her and all her inhabitants - plants, animals, birds, critters, oceans, trees, forests, sky, each other. We are powerful and necessary. We get to receive that which we put out and focus upon. Blessings, and I hope you receive much joy, peace, trust and Love in this! The vibration in it is high!! PS I am at 11:11 minute, Wow!! Namaste x
Messages For Humanity - Elizabeth Peru's Global Tip-Off Community - Raising Consciousness Dear Cosmic Souls, Recently, I put a call out to everyone in our global Tip-Off Community of the light, asking for them to submit a brief video of their 'spe...
Yay and welcome to Yogapeople Melanie Lofts, Richard Goldsworthy, Julia Smarelli and Tony Cowling. Thanks for liking! 🙏🤸♀️🧘♀️🎶
20/05/2020
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Tomorrow, from our home to yours join Kate at 8am for Fusion Flow | Melody at 6pm for Yin Yoga | Amanda at 7:30pm for Power Core.
20/05/2020
Calling Your Energy Back Technique: This is a wonderfully simple yet powerful technique to assist in bringing you back into yourself, anytime and especially after being online! It came about in a chance conversation with a dear friend of mine, Suzannah, when I shared with her some challenges with my energy feeling drained and a little ‘flat’ after being online these past couple of months. However, you can use this technique any time you’re just not feeling ‘yourself’. I am practicing it with great result while teaching and participating in all my online interactions of late. I invite you to give it a go and see how it works for you! Let me know 😊
You might like to visit Suzannah’s website for more wonderful energy healing content and guidance also https://cellulartransormationtherapy.com
Namaste, until next we meet x
Calling Your Energy Back Technique This is a wonderfully simple yet powerful technique to assist in bringing you back into yourself, anytime and especially after being online! It came about in...
Hey beautiful people, just to welcome you to Yogapeople! Thanks so much for your support. I can't wait to practice with you 🙏
18/05/2020
Hey beautiful people! So here is a little intro to our movement-based Yoga Flows that I will be sharing with you, both live and pre-recorded. While I will be giving alignment cues as we practice together, I really encourage you to take a journey within, to listen to your own body needs and nourish that. It may be that as you get to know how to move your body in ways that support healthy joints and muscles, you may come to notice different sensations arise in the body, emotions and/or thoughts. Notice also, the inner dialogue that comes with them. What is your self-talk when difficult sensations arise? Do you notice judgement or criticism? Are you able to shift that to a sense of ‘what is-ment’ rather than a hindrance to your practice. May you see whatever you experience as a gift, an opportunity to know yourself better; to give space for the parts of yourself that you may wish to control, deny, ignore and/or avoid? Perhaps Balasana (Child's Pose) or Savasana (Resting Pose) is your advanced or 'peak' pose today, even if for a few breaths of stillness between movement. Our Yoga Practice is working from the inside out, so let's go there. Feel and notice. And let me know what you think...my first offering 🙏 Blessings.
Some Little Pointers before we get started While I will be giving alignment cues as we practice together, I really encourage you to take a journey within - to listen to your own body needs and nourish...
30/04/2020
Awwww, furry family enjoying Yoga too... Come Yin with me tonight, beautiful being 🐾🐶🙏
Another puppy enjoying yoga with their human...🐾🐾🐾
Classes tonight 6pm Yin w/ Melody | 7:30pm Power Corw w/ Amanda
Book through mobile app / download zoom app / email will arrive 10mins before class with class codes
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