Heather Kitchen Yoga

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Heather Kitchen Yoga Heather is a Senior Iyengar Yoga Teacher... and first and foremost a steadfast practitioner and ongo Contact Heather to ask for availability.

Along with teaching in-person classes from her home studio in Coolum, Heather offers free classes on her YouTube channel and a subscription based OR pay-per-view Video Library on her website https://www.heatherkitchenyoga.com.au/video-library

With over 460 classes (and a new one added each week) this library can be accessed 24/7 when taking out the VIP Members Subscription https://www.heatherkitchenyoga.com.au/members-only

In-person classes are in high demand. YouTube channel: https://youtube.com/c/IyengarYogawithHeather

Explore a playful progression of balance, strength and mobility in this class as we connect Supta Padangusthasana II (Re...
08/10/2026

Explore a playful progression of balance, strength and mobility in this class as we connect Supta Padangusthasana II (Reclined Big Toe Pose) with Ardha Chandrasana (Half Moon Pose), Utthita Hasta Padangusthasana II (Extended Hand to Big Toe Pose II) and Vasisthasana with the leg extended.
For Vasisthasana, we use a chair and bolster to explore the pose with greater support and accessibility, helping you discover the actions of the pose without needing to force your way into it.
We also work from Malasana (Garland Pose) to Bakasana (Crane Pose), with an alternative approach offered if the full pose feels beyond your reach.
To finish, we explore Salamba Sirsasana (Headstand) and Salamba Sarvangasana (Shoulderstand) with some interesting leg variations.

Intermediate 331 - IYENGAR PRACTICE HUB

Join me - sign up today with a 7-DAY FREE TRIAL. The Iyengar Practice Hub houses hundreds of classes with new classes added every week. Numerous categories to choose from eg standing poses, backbends, twists, gentle, inversions, therapeutic etc

🤩🤩🤩

Link is in bio
OR use these links:

▶️ Subscriber based Video Library with 7-day FREE trial

🔗 https://go.heatherkitchenyoga.com/iyengar-practice-hub

Happy practicing 😊

25/09/2026

Exploring and inverting a variation of Utthita Hasta Padangusthasana II (extended hand to big toe pose 2). The inverted aspect of this exploration begins in Ardha Chandrasana.

Some of the sequence from a recent upload to my Video Library - now called the IYENGAR PRACTICE HUB - Intermediate 330Jo...
20/09/2026

Some of the sequence from a recent upload to my Video Library - now called the IYENGAR PRACTICE HUB - Intermediate 330

Join me - sign up today with a 7-DAY FREE TRIAL. The Iyengar Practice Hub houses hundreds of classes with new classes added every week. Numerous categories to choose from eg standing poses, backbends, twists, gentle, inversions, therapeutic etc

🤩🤩🤩

Link is in bio
OR use these links:

▶️ Subscriber based Video Library with 7-day FREE trial

🔗 https://go.heatherkitchenyoga.com/iyengar-practice-hub

Happy practicing 😊

18/09/2026

Transitioning from Parsva Halasana (side plough pose) to Parsva Sarvangasana (side shoulder stand) using a chair.

To help educate and strengthen the body I practiced a transition from Jathara Parivartanasana (revolved abdomen pose) to a variation of Parsva Sarvangasana (side shoulder stand) using the bolster.

Give these practices a try and let me know how you go 🤩

Address

Sunshine Coast, QLD
4573

Opening Hours

Monday 11am - 12:45pm
Tuesday 6pm - 7pm
Thursday 9:30am - 11am
Friday 9:30am - 12:45pm
Saturday 8am - 9:15am

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