01/09/2026
White Rice vs Brown Rice 🍚🏁
Physiques By Alex
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Sports Exercise Scientist 🎓
Look Great In & Out Of The Gym
Natural → Enhanced Done Properly 🧬
Start Doing This Right ⬇️
30/08/2026
35 laps around the sun 🌏
Here’s what I’d tell my younger self…
29/08/2026
Biggest pinning mistakes! 📌😳
28/08/2026
NINJA CREAMI PROTEIN ICE CREAM 🍦
483 Calories | 46g Protein | 46g Carbs | 11g Fat
Ingredients:
🥛 350ml Lite Milk
🥣 30g Whey Protein
🍫 11.5g Jarrah Classic Hot Choc
🥜 5g PB2 Cocoa Peanut Powder
🥄 80g YoPRO Plain Protein Yoghurt
🥧 24g Fibre One Apple Pie
🧂 Pinch of salt
Method:
1. Add everything except the Fibre One to your Creami tub and whisk until smooth.
2. Freeze for 12+ hours, ideally 24.
3. Run the outside of the tub under warm water for a few seconds.
4. Spin on Light Ice Cream.
5. Pack it down and Re-Spin.
6. Add Fibre One, hit Mix-In.
7. Done. Absolutely fu***ng ridiculous
Simple. Delicious. Repeatable ✅
Recipes designed to help you build your best physique, without eating boring food.
Drop me a follow for more 💪🏼
27/08/2026
How to eat burgers and still lose fat! 🍔🔥💪🏽
26/08/2026
Biggest PED Mistakes Beginners Make! 😅💉
24/08/2026
The BEST Ninja Creami settings!🍦
82kg → 64kg | FAT LOSS: -18kg
64kg → 72kg | LEAN GAIN: +8kg
Chris’s journey is a prime example of doing the basics exceptionally well consistently 🎯
Phase 1: intelligent nutrition setup, better food choices, improved training ex*****on, technique and prioritising recovery properly. Leading to 18kg of fat loss and a foundation to build from.
Phase 2: we transitioned into a lean gaining phase, increased food pragmatically, progressed training appropriately and continued prioritising recovery and health, not neglecting it.
Now 8kg up from his leanest, he’s added significant lean tissue while remaining in great condition, with health markers moving more and more in a positive direction👌🏼
Worth noting he’s done all of this working FIFO. Different locations, different gyms, meal prep and travel over the past twelve months.
We always focus on what we can CONTROL and build a plan he can actually comply with.
Nothing fancy. Just doing the things that matter consistently.
82kg → 64kg → 72kg.
Watch this space, the best is yet to come 👀
If you’re ready to build the physique you REALLY want, DM me or hit the link in my bio 💬🔗
22/08/2026
BUILDING AN EXCEPTIONAL PHYSIQUE
SHOULDN’T STOP YOU ENJOYING YOUR LIFE…
It should teach you how to do both! ✊🏽
And if you love food as much as I do, but still want to build the physique you really want… 💪🏽🍔
STICK AROUND.
I’ll show you how 🍦😉
🤜🏻🤛🏻
21/08/2026
How to 📌 SubQ - Glutes Properly
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