The Callanetics Studio

Rediscover the joy of living in a youthful vibrant body with this Five-Week Online Somatic Workshop commencing 10th June 6.30am - 7.30am AEST
Unlike regular stretching exercises, these gentle Somatic movements can instantly release and relax muscles that have been unconsciously held tight and painful. The benefits are immediate:
⚡️Improved suppleness in the back, abdominals and waist
⚡️Increased range of movement and ability to reach your potential in sports, hobbies, dance and exercise
⚡️Lenghten your waist
⚡️Improved breathing
⚡️Reduce and manage stress and stressful situations
⚡️Deep and restorative sleep
⚡Eliminate or reduce and manage neck pain
This workshop is suitable for any age and fitness level. All movements are performed either lying down or sitting.
Here's what past Somatic students have to say...
🌟"Sandra, I can't thank you enough for the Somatics course. The somatics continues to increase my awareness. It has taken the sculpting exercises to a whole new level for me as I'm learning to relax. I feel so alive" ~Angie C
🌟"I have now done 2 Somatic workshops with Sandra and learn something new about my body every time. Doing Somatic movements before the exercises has helped feel the muscles more and given me much more range of movement" ~ Megan G
Please DM me if you'd like more information or click the link below to book your space now.
https://app.namastream.com/healthbarre/buy/product/32298

Rediscover the joy of living in a youthful vibrant body with this Five-Week Online Somatic Workshop commencing 10th June 6.30am - 7.30am AEST

Unlike regular stretching exercises, these gentle Somatic movements can instantly release and relax muscles that have been unconsciously held tight and painful. The benefits are immediate:

⚡️Improved suppleness in the back, abdominals and waist
⚡️Increased range of movement and ability to reach your potential in sports, hobbies, dance and exercise
⚡️Lenghten your waist
⚡️Improved breathing
⚡️Reduce and manage stress and stressful situations
⚡️Deep and restorative sleep
⚡Eliminate or reduce and manage neck pain

This workshop is suitable for any age and fitness level. All movements are performed either lying down or sitting.

Here's what past Somatic students have to say...

🌟"Sandra, I can't thank you enough for the Somatics course. The somatics continues to increase my awareness. It has taken the sculpting exercises to a whole new level for me as I'm learning to relax. I feel so alive" ~Angie C

🌟"I have now done 2 Somatic workshops with Sandra and learn something new about my body every time. Doing Somatic movements before the exercises has helped feel the muscles more and given me much more range of movement" ~ Megan G

Please DM me if you'd like more information or click the link below to book your space now.

https://app.namastream.com/healthbarre/buy/product/32298

I hope to see you on my new HealthBarre page 😊💕

https://www.facebook.com/healthbarre

Sandra Hanna Somatic Sculpting Free the body from painful muscular contractions to prepare for deeper sculpting.

Sad news - The Callanetics Studio is now closed 😢
Good news - It's become HealthBarre

🌟 Online Zoom Classes
🌟 Courses and Workshops
🌟 Weightloss and Nutrition
🌟 Membership with new workouts

Click below to find out more and I hope you join me in my new venture 😊💕

Welcome to the HealthBarre – Where you can radically change your body shape and health without radically changing your life. Discover how easy it is to radically change your body shape and improve health and increase vitality without having to radically change your schedule or life. HealthBarre incorporates workouts that deliver spectacular results in the shortest time possible. If you need to lose weight or increase your...

Do you have a Callanetics question - need some inspiration, motivation or help?

Join us in The Cafe and post your question...it could make all the difference to your training and results.
You know I'm mad passionate about Callanetics and love to help
😊

Membership is FREE so click below to join

http://callaneticsstudio.com/my-account-2/

Click here for our March thread
http://callaneticsstudio.com/forums/topic/march-2019/

Happy Pulsing
Sandra xo

Do you have a Callanetics question - need some inspiration, motivation or help?

Join us in The Cafe and post your question...it could make all the difference to your training and results.

You know I'm mad passionate about Callanetics and love to help 😊

Membership is FREE so click below to join

http://callaneticsstudio.com/my-account-2/

Click here for our March thread

http://callaneticsstudio.com/forums/topic/march-2019/

Happy Pulsing
Sandra xo

The Cafe is open and ready to meet you.

Join us in December for help, inspiration and motivation.

http://callaneticsstudio.com/forums/topic/december-2018/