Trained by Tam

The Bunker team have my heart 🫶🏻

so grateful to be welcomed into the OP team this year, I had zero idea what my career as a PT had in store when moving to other side of the world but I never imagined to be a part of such an inspirational community.

Excited to see what 2026 brings ✨

just a lil 4 week physique update for yours truly 💛❤️

Finally got back into a rhythm after relocating to aus & it’s feels soo good. No crazy diets or cardio just pure discipline, passion & consistency! xoxo

Even on your worst days you’re still doing better than YOU 5 years ago! 💗

Story time: I’ve been having the worst time recently, body dysmorphia really came out to play, I haven’t been feeling myself, my body or my sessions. Then bam this gem of a photo on left popped up on my memes & honestly I do recognise her & that has made me so fu***ng proud.

I may not be where I want to be but I’m sure as hell ain’t where I use to be.

Be proud of how far you have come cause gal you’ve overcome so much already! 🩷🩷🩷

A fantastic 5 months of work with Toni ✨

Toni came to be back in November ‘24 wanting a compete lifestyle change, she was unhappy in herself, her habits & lack of confidence, she had been recently diagnosed with PCOS which triggered to want to make these changes.

We set up a sustainable plan with 3 weight based sessions a week to start and then added in some cardio as the weeks went on. We took down the calories & increased the protein slowly & ensured she was getting in her daily steps, sleep was good & watched her water intake. Toni still lived her family life to the fullest.

I am so sorry proud of how quickly Toni managed to turn around her daily habits, she had complete faith in everything i was advising & took all feedback onboard. Her training and knowledge within the gym & nutrition has increased massively & most of all her confidence in blooming 🌟

2.5 stone ⬇️
Waist ⬇️ by 9.5cm
Hips ⬇️ by 24.1cm

I have all the faith Toni is going to carry on her journey without me & I cannot wait to see what she is going to avahuve in the next 5 months. Keep working hard girl, big things are incoming x

What a team 🤝

It’s been a pleasure to work with such inspiring motivating individuals, whether it’s been for 5 years or 5 weeks, I appreciate you all!

& a special thank you to Rochelle who’s bought the team closer than ever & made JD gyms Rugby a beautiful place to work & train.

It’s gonna be weird not seeing you all day in and day out. ❤️