05/06/2026
King’s Birthday public holiday opening hours 💛
"We'll find a way to get you fit!" Full service gym, squash courts and group exercise studios on Crown street in the heart of Surry Hills
Hiscoes has been run by the same family for nearly forty years. They know a lot about fitness and have seen all the trends! Still going strong in Surry Hills, Hiscoes is a great casual gym - not like some trendy night club!
05/06/2026
King’s Birthday public holiday opening hours 💛
01/06/2026
Wrapping up our birthday open weekend 🤩😆
We had the best time and we hope you all did too!!
45 years of Hiscoes and many more to come 💪 thank you to everyone who continues to support us year round 🥳
See you at the next one!!
Behind the scenes of our staff reformer class 😆
Are you coming to one of our free reformer pilates classes for our birthday open weekend?
DONT FORGET our 45th birthday open weekend starts tomorrow! 🥳
This Saturday and Sunday we’ve got:
- Reformer Pilates launch! With free classes on Saturday and Sunday
- Free learn to play squash on Saturday at 10am
- Free Boxing Fundamentals Saturday at 9:45am
- Free Les Mills Bodypump Saturday at 10:15am
- Free Les Mills Sprint Sunday at 9am
- Free Yoga Sunday at 10:30am
- Beginner Squash Comp on Sunday
PLUS free gym access for non members all weekend! So bring your friends along 😅
We will also be giving away free gifts with membership sign ups and upgrades all weekend!! (subject to availability)
Plus sweet treats, music and good vibes 😆
See you there!!
Our Reformer timetable is live! 💪
You can now start booking in for reformer classes just like any of our other classes, through the GymMaster app, at reception or through our website!
We recommend booking in advance for these ones - you just need to be on our results membership 😆
See you soon!
28/05/2026
TONIGHT 🩷 join Shannon for a Kylie special!
Shannon is offering limited spots FREE for Hiscoes members…
Just comment your favourite Kylie song (and follow retrosweat on insta) and we’ll book you in (but be quick as there’s limited spots available)!!! 😆
We asked Mac to test the reformers 😆
Sign up to our results membership today to join the fun x
25/05/2026
pov: you walk into hiscoes and see something very exciting 💋
reformer is here! starting this weekend we are so excited to say that we now have reformer pilates.
all you need to do is sign up to/upgrade to our ‘results’ membership, and you’ll get unlimited access to our weekly reformer schedule!!
want to give it a try first? we have free taster classes running on saturday and sunday and have spots available in our added 1:30pm sessions on both days 😆
you can upgrade at reception (or sign up online if you’re not a member yet)!
You’re invited to our birthday open weekend! 🥳
Join us for a weekend full of activities to celebrate 45 years of Hiscoes.
Get involved with free reformer, free group training, free learn to play squash, a beginner squash competition and even get the chance to win a free mini facial.
Book your spot in any of our free sessions through our website or app.
Our open weekend is accessible to members and non members, and our birthday offer is live all weekend if you want to sign up! 💪
See you there 💛
16/05/2026
Strength challenge info session!
Interested in joining our strength challenge?! ☺️
Come along to our strength challenge info session - just book online or through the app today (or just comment below and we’ll book you in)
See you there! 💛
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 9pm |
| Saturday | 7am - 8pm |
| Sunday | 8am - 6pm |