“Calorie tracking is obsessive”
For most people with serious physique goals, simply “eating clean” or “eating more” isn’t enough, especially if you don’t yet have the knowledge or experience on how to reach those goals.
So before dismissing calorie tracking as obsessive, consider this:
Without data, how will you know what has or hasn’t worked when progress stalls?
How will you know what needs to change?
Or by how much?
And how will you make sure you reach your goal within a specific timeframe?
Tracking calories isn’t about obsession.
It’s about reducing trial and error and being efficient.
Because constantly second guessing, and changing things without any real data is way more obsessive than simply tracking your calories in the first place.
When you track your calories, you learn exactly what it takes to reach your goal, how long it will realistically take, and how to maintain that result long term.
For online coaching, DM me ‘coach’ or apply here: https://www.lucianoterilli.com/application-form
Luciano Terilli Coaching
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Transformation Specialist
Helping lifters who are stuck finally transform their physique
⬇️ Apply for coaching:
https://www.lucianoterilli.com/application-form
Your emotional attachment to the scale is why you can’t get lean
For online coaching, DM me ‘coach’ or apply here: https://www.lucianoterilli.com/application-form
07/05/2026
Carly had been on and off with training for around six months due to having no real structure or strategy behind her goals.
So we mapped out the next 7 months, with phase 1 being a 6kg fat loss target in 12 weeks.
From the start she hit the ground running and executed the plan flawlessly making progress almost every week and only deviating from the nutrition plan 2 days across the entire 13 week period!
The result: 6kg down in 13 weeks and her leanest physique yet. 👌
If you’re ready to get serious about your goals and actually see results, DM me ‘coach’ or apply here for online coaching: https://www.lucianoterilli.com/application-form
Cut your workout time without cutting volume
For online coaching, DM me ‘coach’ or apply here: https://www.lucianoterilli.com/application-form
Afraid to increase your calories after a cut?
For online coaching, DM me ‘coach’ or apply here: https://www.lucianoterilli.com/application-form
30/04/2026
Antony reached his leanest physique yet without entirely cutting out the foods he enjoys most. This was achieved using a calorie budgeting approach - 6 lower calorie days to allow for 1 higher calorie day on the weekend to enjoy eating out, all while maintaining a 25% deficit. This is what proper planning and ex*****on looks like.
If you’re ready to get serious about your goals and actually see results, DM me ‘coach’ or apply here for online coaching: https://www.lucianoterilli.com/application-form
Struggling to stick to your diet?
If you’re new to dieting and struggling to stay consistent, it’s probably because you’re trying to eat something different every day.
People often think more variety will keep things interesting, but it usually does the opposite.
It creates decision fatigue, requires more planning, and leaves way too much room for error.
Now you’re constantly trying to figure out what to eat, guessing portions, and adjusting meals on the fly. That makes it much easier to go over your calorie target or fall off track completely.
If you struggle to build momentum, simplify everything first.
Create a realistic meal structure based on your calorie and macro targets, your preferences, and what fits your schedule.
Have your food prepared in advance and try to eat the same meals at similar times each day.
Do this consistently until you build momentum and start hitting your targets without thinking.
Then you can start adding more variety, like swapping foods with similar macros, creating different meals that still fit your targets, or leaving a small calorie buffer each day to fit something different in.
For online coaching, DM me ‘coach’ or apply here: https://www.lucianoterilli.com/application-form
Why your lower stomach still isn’t lean
For online coaching, DM me ‘coach’ or apply here: https://www.lucianoterilli.com/application-form
23/04/2026
Cuong came to me after his progress had completely stalled.
He felt like his physique wasn’t improving anymore, despite doing the same things he’d always done - training the way he did in his 20s and 30s, with no real structure behind it.
So we set more clear body composition goals, established a more precise calorie deficit, cleaned up years of inefficient lifting habits, and put him on a structured, progressive plan he could actually follow.
And once the plan was clear, everything changed.
His training became more accurate, his progress became more consistent, and for the first time in a long time, he actually felt like he was moving in the right direction.
And he didn’t just go through the motions, he fully bought into the process.
No second guessing, no excuses, he just kept an open mindset to everything with a consistent effort across the board, despite having years of experience under his belt.
And the result for the first phase was 7kg down!
Most importantly, this is just the start. He’s now set up perfectly for what comes next - the building phase.
A true 10/10 effort Cuong. Killing it!
If you’re ready to get serious about your goals and actually see results, DM me ‘coach’ or apply here for online coaching: https://www.lucianoterilli.com/application-form
The real reason why your quads won’t grow
For online coaching, DM me ‘coach’ or apply here: https://www.lucianoterilli.com/application-form
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69-81 Foveaux Street, Surry Hills
Surry Hills, NSW
2010