17/09/2026
Even COACHES need coaches
Kat came to me with a fresh set of goals she’d never chased before - getting leaner, building muscle, and bringing up her glutes specifically.
But here’s the thing - Kat’s a dedicated coach herself and she’s run many other people through transformations just like the one she’s going through right now…
And even SHE benefitted from having someone tailor her programming and nutrition to her goals, plus weekly accountability to keep her honest.
That right there is why so many average gym goers stay stuck for YEARS.
They think they know enough and will get by just winging it, so they never get the outside perspective that actually pushes their progress to that next level.
Kat knows what a serious transformation takes and she proved that in phase one by losing 5kg in 12 weeks, like a BREEZE.
She did this while travelling between Bali, Australia and Europe, and juggling a vibrant social life visiting friends and family during this period, too.
Which just goes to show, with the right mindset and strategy, you can make it work regardless of what’s going on around you.
Now she’s got the perfect base to build from for her next phase. But, we’re taking it slow - starting at maintenance calories, focusing on maximising performance in the gym, tracking visual changes and circumference measurements.
And once those metrics start slowing down, we’ll look at a small calorie surplus to keep things moving in the right direction.
If you’re ready to get serious about your goals and actually see results, DM me ‘coach’ or apply for online coaching via the link in my bio.
