ARC+ Training

Friend: how's your love life going at the moment?
Me: I talk to spiders now.

I grew up afraid of spiders. Some years ago I kinda just grew out of it. I'm appropriately cautious of anything that can cause me physical harm (including spiders with a strong bite or venom) but being afraid of little critters I could easily squash just seemed silly.
One of the things we teach people with anxiety is to approach the tasks that make them anxious rather than to face away from them. If you can consistently face small insecurities and move to ones that are bigger and bigger you can slowly conquer your anxiety.

When we train or exercise, often we are confronting a number of mental barriers at the same time. When we reach intermittent physical milestones, we also achieve a state of mental wellbeing. I've watched countless people with mental health struggles make serious progress just by setting small achievable training goals and advancing them week to week.

One thing that I do intuitively well and also because it's a passion of mine, is help clients overcome these mental barriers to achieve more.

If you have a spider that's getting a little thicc or just needs support in achieving their goals DM, 'Keen.'