Move Better

Too many of us are letting the big city life get in the way of even beginning to recover from anything, let alone training in the gym.

The following video will be very though provoking for a lot of you. If any of the points grabs you attention then please comment below to let me know what they are and we can work together to put a plan in place to help the situation.

I too am guilty of not taking time to just breathe. This week I am starting and ending my day with 4 minutes of steady, deep breathing and I hope to see improvements to my sleep and recovery from training.

BREATHE. | Joe DiStefano | TEDxLugano What is the most fundamental aspect of our survival and wellbeing that we most commonly overlook? In this inspiring talk, Joe DiStefano reveals the importanc...

A great education session ran by Dave Marsh on activation exercises.

For those of you who don't know, we have weekly education sessions at every one of the Fitness Playground gyms in order to upskill and educate trainers further. The culture that this creates is second to none with all trainers excited to learn, progress and bring each other along for the journey.

What a team!

Hey guys. This will be the place to share information, client success and for you guys to interact with each other and ask questions about anything health and movement.