Fit by Knight

A very happy birthday to Kathy today who started the day with a gorgeous sunrise and exercise 😘🥳🥂

Finally got around to finishing off the review of the Kosci 100.For anyone keen to have a look, it's about a 10 minute read.
https://www.fitbyknight.com/post/2024-kosci-100km-ultra

Public holiday class, tomorrow 8am Cronulla. Meet at Greenhills for a 1 hour boxing class. Option of a swim afterwards 🇦🇺🥊

Just missed the rain ☔️ this morning. Great job everyone 💪🏼

First class for 2025 kicks off tomorrow 5.45am at Gymea. Pm if you want to join this awesome group.

Birthday fun. Thanks to the team for making it so memorable 🎊🎈🥳😘